No, not really. It's just at that point I decided to try Hadd and it was a very easy way of adding mileage. It was just what I decided to do. Have to say when I was running 40-45 a week I was probably running the "easy" runs too hard!
Hadd forced me to slow down (a good thing) which allowed my body to be ready for the long runs. Long runs prior to Hadd were quite a slog before this. So yeah, less fatigue come Sundays....
Having read JL Parkers book and starting to build an aerobic base using his methods do you think that Hadds methods are better for this or do you feel that there isnt much between them? I am currently running 25 miles per week and building on the mileage.
Having read Hadds thread (but using Parkers formula to find HR) I find there is like nearly 10bpm difference. Or do I not have enough miles per week to make a real difference at the minute?
Krytengood link - the critical part about the paper in relation to the base conditioning phase - and it is important that this phase is studied in isolation is "So in conclusion, after considering the arguments of both Maffetone and Hadd, I can see no reason for avoiding moderate amounts of running near or even above the lactate threshold during the conditioning phase, provided excess cortisol production is avoided."
Now I don't know about you all but I have difficulty determining lactate threshold tolerance level from HR never mind when the body may or may not be producing cortisol !!!
Periodisation in training is important and if a base phase of steadily increasing mileage of 12 weeks or so is carried out without exceeding lactate threshold levels except on occasional bits up hills etc then the aerobic system efficiency will be maximised.
Thereafter increasing quantities of higher threshold training may be introduced and this will benefit both aerobic and anaerobic systems. But getting the foundations of aerobic conditioning right in the first place enables that subsequent phase to be successfully undertaken with less stress.
Eddie - you're answering a 3 year old thread ... there's a new Hadd thread here:
Visit the official Runner's World page
Follow Runner's World on Twitter
Other Natmag-Rodale Sites
Run For Charity
About Runner's World
Runner's World is a publication of Hearst Magazines UK which is the trading name of The National Magazine Company Ltd, 72 Broadwick Street, London, W1F 9EP. Registered in England 112955. All rights reserved.
Website powered by: Immediate Media Company Limited. | © Runner's World 2002-2013 |