Ive been asked if I want top do a half marathon at the end of september. The only problem is that I have not done any training for it.
I go running 3 - 4 times a week and do about 5 miles.
do you think it would be to much to do in 4 weeks. the most ive done is 10K
Why do this one? Why not wait another month and give yourself time to train properly for a half? You are going to have to take it really easily if you are going to do it in four weeks without getting injured.
I wouldn't advise what Bob has suggested, but it is the only way to get the miles in in 4 weeks.
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