Half marathon intervals

1 message
26/10/2010 at 18:45

Hi,

I'm training for a half and was just wondering what intervals people found useful in preparation. I've done 2 x 4 at HM pace with 10 mins rest between. I found that a good session. Just wondered what has worked for others? Need to get a sub 1:28 in March having already done a 90min. Cheers


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