I'm training for a half and was just wondering what intervals people found useful in preparation. I've done 2 x 4 at HM pace with 10 mins rest between. I found that a good session. Just wondered what has worked for others? Need to get a sub 1:28 in March having already done a 90min. Cheers
Visit the official Runner's World page
Follow Runner's World on Twitter
Other Natmag-Rodale Sites
Run For Charity
About Runner's World
Runner's World is a publication of Hearst Magazines UK which is the trading name of The National Magazine Company Ltd, 72 Broadwick Street, London, W1F 9EP. Registered in England 112955. All rights reserved.
Website powered by: Immediate Media Company Ltd. | © Runner's World 2002-2013 |