I reckon you do some longer slower runs, keep your 6 mile runs about the same and keep your target at 1:45
Basically the difference between 6m and a half mara is that you have to do the 6 all over again then another bit so you will slow. You want to be able to run the half: not blow up and shuffle the balance of the race.
Edited: 11/02/2009 at 00:01