Hard Training - Dawn (Hilly)

2,101 to 2,120 of 2,133 messages
06/12/2004 at 17:29
Of course ceal!:o)

You deserve those PB's, well done. More to come next year you wait and see!:o)
06/12/2004 at 17:31
I hope so!! You too of course!
06/12/2004 at 19:26
Well done Ceal - it was a pleasure helping.
06/12/2004 at 20:44
Thanks Mike.
06/12/2004 at 20:45
Well done Ceal on your PB.
06/12/2004 at 20:47
Hilly Running with the Legends amazing book
06/12/2004 at 21:49
Thanks Pammie, it's on my Christmas list with a few others!:o)
07/12/2004 at 11:41
Hi Mike Gratton2,

I would really like to try and get my times down for my 10k:Just at the moment I can do a 10k in 55mins on a good day:And about 60mins on a not so good day.I am averaging about nine and a half min miles,sometimes 10min miles.Not doing any marathons at the minute,got rejection from london.Thinking about doing edinburgh again in June.I tend to suffer from illobital band syndrome:When the miles get raised.So I am a bit apprehensive about doing any more marathons.I do the stretching exercises for it.I do two speed sessions a week just now.As well as my regular runs which are 5-7:miles.Not sure if any off this helps or not Mike.Any advice is greatly appreciated.Better go because i am in work right now.
Bye daisybop!
08/12/2004 at 18:40
hilly, you have to get straight over to Spud's thread to see what is going on there. You will need to go back a page to get the full picture.
08/12/2004 at 19:45
On my way!
08/12/2004 at 21:15
LOL!!!

Hilly, thank you very much for your support. You DON'T need to run for two hours a day to be any good. ;o)
09/12/2004 at 07:34
We're all different Spud, but as long as we get to where we want to be that's what matters! Enjoy your running and keep up the good work!
09/12/2004 at 15:12
Hilly - see you at London; looks like I'm in!
09/12/2004 at 20:08
Excellent Minks! Did you get a place in the ballot?
16/12/2004 at 19:36
Thanks Hilly and Simon I have a nice list of books I am itching to buy;-)

Minks...see you in London;-)
16/12/2004 at 21:57
Minks - you got a place? - that is fab! You've done a good HM time recently, haven't you? - so gun it, girl!

hilly - quick question, you overpronate, don't you? What shoes do you wear for training? I need some more running shoes and am currently in the 'getting ideas' mode - I seem to recall that we've had similar shoe choices in the past (I don't like heavily cushioned shoes and like quite light, repsonsive shoes)
18/12/2004 at 09:05
hilly, I have emailed you for your email address. I wonder if you got it. I want to send electronic christmas Greetings card to you.
18/12/2004 at 09:06
to cut out RW, which maybe be working. My email address is



cecilia.morrison@clara.co.uk
18/12/2004 at 15:59
Hi Lizzy. I do overpronate mildly, so I tend to go for support shoes from the performance range. So not all out racers, but lightweight enough for me. At the moment I'm running in the following:-

Saucony Fast Twitch Endurance-excellent lightweight responsive shoe, but go for half a size bigger than usual as they measure up just a little smaller than other trainers in the Saucony range.

Saucony Praxis-another lightweight shoe, not quite as responsive as the FT, but great for longer distances. I wore these to do Cardiff as they've got a slightly wider toebox allowing for when the feet get a bit swollen after lots of miles:o)

Asics DS Trainers-I'm getting my last wears out of these, but although lightweight I prefer the FT-they're my favourites at the moment! Although the DS Trainers are a good solid trainer that feel quite firm on the cushioning side.

Nike Skylons-not really for overpronaters, but a lovely shoe that I can wear for short distances.

My other past favourites are Saucony Swerve, which again I've worn for a marathon. The only difference with these to the other Saucony shoes above are they are lower at the back on the heel, but I like the close to ground feel.

Hope this helps!:o)


You should have mail Ceal!
18/12/2004 at 16:09
Thanks hilly, you should have mail too. Let me know if you don't!
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