Heart rate base training

4 messages
06/09/2007 at 14:15

Hello all,

I'm trying to lose weight using my heart rate monitor, I know at what % to run at but; how many times a week should I run and also for how long?

06/09/2007 at 15:49

Oh come on, there tons of threads which answer these questions already on the Forums. Why not try the search function for two minutes?

Here are a few I found very quickly:







mellifera    pirate
06/09/2007 at 16:13
the answer is basically as long as you as as often as you can without becoming injured or infringing on other important aspect of your life. but you might work towards an hour a day six days a week.
06/09/2007 at 16:16

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