Heart rate training - books?

4 messages
22/04/2012 at 11:36
Anyone got any good recommendations for books, and I suppose online material, about how to training according to heart rate?
22/04/2012 at 13:54
This one is excellent:

Heart Monitor Training for the Compleat Idiot, by J. Parker.

http://www.amazon.co.uk/Heart-Monitor-Training-Compleat-Idiot/dp/0915297256
22/04/2012 at 14:29
23/04/2012 at 15:32

Google "Hadd running" and download the pdf.

No need to buy Parker's book (although the book ia pretty decent).


We'd love you to add a comment! Please login or take half a minute to register as a free member
4 messages
Previously bookmarked threads are now visible in "Followed Threads". You can also manage notifications on these threads from the "Forum Settings" section of your profile settings page to prevent being sent an email when a reply is made.
Forum Jump