Heart rate training - books?

4 messages
22/04/2012 at 11:36
Anyone got any good recommendations for books, and I suppose online material, about how to training according to heart rate?
22/04/2012 at 13:54
This one is excellent:

Heart Monitor Training for the Compleat Idiot, by J. Parker.

22/04/2012 at 14:29
23/04/2012 at 15:32

Google "Hadd running" and download the pdf.

No need to buy Parker's book (although the book ia pretty decent).

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