I am planning a 70 mile cyle plus 30 mile run 5 mile kayak event next september at present I run up to marathon distance, I have no idea where to start with a training plan that combines both all web searches seem to be for short distances I really need to improve my cycling and up my running distance a little. Currently I cycle occasionally max 20 miles and do spin class, metafit and Yoga once a week any ideas where to start please
coast to coast scotland North coast to west coast( u will see it on rat race events) been going for a few years now can be done over two days or one day I am aiming for the one day event. Was planning on getting my cycling up to scratch over autumn winter but dont want my running to fall by the way side and as i never done any long distance dual events I am a bit unsure about training healthly combining the running and cycling. Cheers for the tips.
Cheers Cougie Yes my concern is cut off I know my running is not an issue but the two combined are where I am worried anyway we will see what a winter on the bike will bring cheers again
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