Help With Cross Training

1 message
11/09/2002 at 10:48

Hi, i've noticed that a few of you are into cross training and triathalons. A triathalon is my ultimate aim but am struggling with my bike sessions. I feel when I go out on my bike that I dont get as much out (CV-wise) of it as I do when I run or swim. I also dont think i'm a particularly energy efficient cyclist.
Can anyone suggest a good book/website or tips that can help me with my beginners angst?

We'd love you to add a comment! Please login or take half a minute to register as a free member
1 message
Previously bookmarked threads are now visible in "Followed Threads". You can also manage notifications on these threads from the "Forum Settings" section of your profile settings page to prevent being sent an email when a reply is made.
Forum Jump  

RW Forums