Hellooo Paula, been missing you.
Quick re-cap:
1)Training for London, did races such as Stafford 20 Ackworth Half, Brass Monkey and Liversedge half.
2) No great pbs except for 2 seconds off 10k at Lincoln, which they proceeded to put back on in the results.
3) Met Barbara at a 5 mile off road over in Prestwich just after Christmas, also did Radcliffe 12 (got a win).
4) Coal carrying- second out of 4 entries, that caused me to have a bit of a rant about womens running, you would have liked that.
5) Andy Collier talked me into a an Ironman in July in Austria, I am also off to Belgium for a duathlon at Geel, which is remowned for housing the mentally ill in the community or something.
6) Hooray no injuries.