How hard should you run ?

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25/04/2005 at 15:34
BR, when is the cake baked? ;o)

Just been having a laugh reading Micksta's comments on Paula's running style thread.

Do I listen to Micksta or you guys?

I don't mind doing a teeny bit of plodding (5k once or twice a week, but you'll probably tell me I'm still going too fast anyway :o)), but permanent plodding???

Yawn yawn.
25/04/2005 at 16:37
Kinda agree with you JennyD I've switch my training to concentrate on getting my weekly milage up in preparation for an ultra and god is it boring ! 3hrs plus on sunday !

However, when I was running fast most of the time, I only ever ran on alternate days to make sure I was not over training.

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