How To Run At Your Ideal Paces

1 message
04/12/2002 at 11:31
There is a reference to running up to 0.75 of MAXIMUM heart rate for Running Economy runs. I think that the refernce should be to Working Heart Rate (MHR-RHR) as the scope for difference is substantial with a difference of 30 or more beats a minute RHR (beginner runner to elite athlete.
Is this what is meant in the article ?
By the way, tries the VO2 pace - felt bang on cheers !!

We'd love you to add a comment! Please login or take half a minute to register as a free member
1 message
Previously bookmarked threads are now visible in "Followed Threads". You can also manage notifications on these threads from the "Forum Settings" section of your profile settings page to prevent being sent an email when a reply is made.
Forum Jump  

RW Forums