Feeling excited about it all and remarkably calm. Will def post how it goes!
well. it was never going to break world record: 5 hours 48 minutes and 18 seconds.
A rather embarrassing bottom massage at mile 8 due to my glute freezing up (that has never happened before). enjoyed it up to that point. prob felt fine up until mile 17. then dark days until mile 20, which happened upon me just like that. Then the slowest 10k in the world.
but - done!
there will not be a next time - but if there is: better training!!
tee hee. I'm already eyeing up Chester in the Autumn!!!!
Full race report:
plan was to follow run 5/walk 1 pacer for a while. Never found them, so ran 4/walked 1 for the first hour. Then moved to run 9/walk 1 for the next bit. Had a crumble at mile 8 (the bottom saga), carried on through that - found the walking breaks hard as it hurt more to start running again, so cut out the walking breaks for a bit. All gone to put mile 17 and it turned slowly into: run 8/walk 2; run 4/walk 2, run 1/walk 2; walk/walk; walk; run; walk; move forward; don't close eyes; move forward; run; run; run; run; smile; whoop; go into hysterical giggles and finish.
Last three miles took me 46 minutes to complete!!
Well done Kaffeeg - we probably learn more about ourselves by enduring through adversity than in many other situations in life. When you know how much grit you've got, you become much less daunted by difficulties. So again, congrats to you.
But if you take a step back from the whole event and training programme, what do you think you've learnt from it? How might you have avoided that injury and made a more steady, progressive improvement in fitness?
I think you demonstrated that you did not fit into the earlier assumption that you were suffering from a 'chronic injury'. My definition of chronic would mean the impossibility of running. You may now have some physical recuperation needed but I would imagine you are much stronger psychologically....
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