I must get sub 3hr marathon next Spring - but how?!!

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16/04/2014 at 13:30

does the Sub 3 thing come from anywhere in particular?

I mean boston qualification, London GFA etc tends to be 3:05, 3:15 etc for most blokes, and you need 2:45 for a championship start.

What does 3:00:00 correspond to other than a round number?

16/04/2014 at 16:47

It used to be the fastest GFA requirement for London before they went all soft.    Now it's just a good old round number.  A bit like a 10 second 100 metres, but more achievable.


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