Gels make me feel like that. I've been trying different things but so far Mule Bars come out tops and they do some great flavours - the added bonus is I don't feel sick at all.
I've had no problems with the bars at all. I eat the small ones and just eat slowly over a couple of miles and it seems to work for me. With the gels I start to feel sick within a couple of minutes and it can last for several hours.
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