Insanity Workout

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06/02/2013 at 08:30

Plyometric Cardio for me today (day 10), I was like a rag doll by the last set, I had to spend 5 minutes basically doing a duck-walk, while cleaningf gallions of sweat off the floor.

06/02/2013 at 17:46
Which app is the best as there are loads of insanity workouts on you tube?
06/02/2013 at 17:57

I had plyo as well today JLB3. I'm still in week 4, 3 days to go before recovery week. I must admit i thought today was going to be hard because i had a physically hard day at work but i suprised myself and made it to the last set of ski abs and squat thrusts before i started to collapse. What week are you in now JLB3?

Muffin29 what do you mean by app?

06/02/2013 at 21:36

JLB3, you already answered my question because you put day 10. You will keep seeing improvements, stick at it mate.

07/02/2013 at 18:26
The MAX training must be looming over you now Mr A!

cardio recovery for me today, I have very poor flexibility and struggled to hold squat and lunge. Poor effort all round.
07/02/2013 at 18:42

Not going to lie, i found cardio recovery hard tonight as well. I still cant hold the squats or lunges after the mini ones, very frustrating/painful. Max training is close but at least i have the recovery week 1st. Remember if it was easy everyone would do it.Keep it up

08/02/2013 at 22:45
Disaster, done my back in during the warm up this morning. Cripple.
08/02/2013 at 22:50

Nightmare mate, rest it well before starting again. I apologise being a bit rude but on what exercise did you do it on. I would like to avoid injury at all costs, as all of us do!

09/02/2013 at 06:34
Not a problem, it was second round of log jumps during the cardio power and resistance, felt my form was good at the time. I've had back issues before so I don't think it specific exercise, maybe back just couldn't take all the jumping impacts etc.
Edited: 09/02/2013 at 06:35
09/02/2013 at 16:52

Thanks for the info, hope it gets better soon!

09/02/2013 at 18:06

Hope it gets bettersoon Mr.A. Had my day off today but did a 15 km run - legs are hurting now so not sure how I'm going to get up at 5am to do Pure cardio! I'm still really struggling with cardio power-can't even fully complete one set of the level 1 drills, ski abs and in out abs.

09/02/2013 at 18:34

Sam, it's JLB3 who is injured. Stick at the cardio power it will come.

10/02/2013 at 04:16

Sorry! JLB3-hope your back feels better!

10/02/2013 at 15:29

Month 1 done!  Recovery week starts tomorrow, i had to count yesterday as my rest day as i got called into work. I will comment tomorrow after i've done the session. I will also post any updates on my stats about half way through next week.

11/02/2013 at 18:20

1st day of recovery week done. It wasn't too bad, the holds/pulsing at the end burnt a bit.  Okay compared to a normal day

14/02/2013 at 07:14
Physio thinks I have strained a ligament in my lower back, session 2 today.

Keep it up Mr A, how are you doing Sam?
14/02/2013 at 09:44

Just having a couple of days off because I'm running a half marathon tomorrow morning. Going to start recovery week from Sunday. Sorry to hear about your back JLB3.

14/02/2013 at 16:59

Did the physio say how long before you can start again?

good luck tomorrow sam, month 2 is looming for me, i'm not looking forward to monday, fit test AND! max interval circuit

15/02/2013 at 15:37

Could Insanity be used on top of a running program?  Currently i am following a 15k running program and i do 3 bodyweights circuits per week.  Just wondering if i got this program could i still do the 15k running program aswell and have Insanity on top? Cheers.

15/02/2013 at 19:51

Matty, this is only my opinion but if you follow the insanity program giving 100% you will find the running difficult, certainly at the start your legs might be completely wasted after the workouts. I have stopped all my other exercise whilst i'm doing insanity. Sam Saliasi may be able to comment better because she is doing a modified insanity program so that she can keep her running program going. Hope this helps.

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