Im fairly new to running having only taking it up a year ago. im currertly doing regular half marathons and have worked my time down to 1 hour 24 minutes. I do alot of miles in the week but no interval training and my question is what type of interval training works well?
What do you mean when you say "alot of miles" also do you just do halfs or a variety of distances because speedwork for a 5k is very different to what you would do for half.
I do 3 10 plus mile runs a week along with a 5 mile run to work each day but im staying at similar pace whatever distance i do. If its 3 miles or 15 i always do about 7 minutes 20 miles
Yeah thank you very much great help, will definatly do that!
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