I haven't got any experience but according to my masseur and common sense it is the closest thing, as it works your legs and sustains your lung capacity.
I am in the same position, I have tendonitis in my right ankle which came on only after my last long run of 21.5 miles 2 weeks ago.
Since then I havent run but been doing spinning classes, the tendon is settling and I have been told and reassured many times that the hard work is done and I wont loose fitness,
Oh well by this time next week we will know one way of the other good luck Adam
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