Jet Lag

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18/12/2002 at 09:56
I know it takes up to 48hrs to rehydrate, and I'm sure if you were drinking plenty of water (little and often) then you'd find you'd be well hydrated. Easyest way to know if your hydrated is to look at your urine, it should almost be clear.

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21 to 21 of 21 messages
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