Just A Little Bit Further 2013

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14/01/2013 at 12:07

its snowing heavy now!!!!!!!!!!!!!!!

14/01/2013 at 12:21
Ooooo, exciting. I hope Mr by eck doesnt get stuck in London

I have a running question (does anyone remember that word?)
There is a new running group being set up where we live. It's aimed at new runners and uses a local field I often do some work on. There are 3 different distances they are marking -1km, 1.5km and 2.25km. The group runs once a month but the markers will be staying up (its not difficult anyway). I thought it would be a good way of encouraging Mr by eck and little miss to join me. My question is - what distance do I pick. Miss by eck can run 5km with encouragement snd a little walking support in 35 minutes. I know I will need to pace them both so tips on that would be appreciated
14/01/2013 at 12:34

go for the kill-2.25km

14/01/2013 at 13:10

Afternoon,

Flying visit...a light dusting of snow in Sussex nothing to cause problems.

byeck-Yes 2.25 k which is a managable 1.5 miles.

Achey after yesterday so resting. Run tomorrow morning.

Bye for now. 

 

14/01/2013 at 13:18

we are melting now i think.

14/01/2013 at 13:24

No snow here Loula!

 

14/01/2013 at 13:27

ooo i thought you had some last week

14/01/2013 at 13:28

We did but it's long gone.

14/01/2013 at 14:20

Awwwwww did I miss the crumpets and Hot Choc.

Lots of snow this morning but its all slushy now. Made walking to work very difficult and I ended up being a bit late.

By Eck, I agree with the others to go for the biggest one.

14/01/2013 at 14:39

No snow in Dubai....but it's windy.  Did an hour on the bike and it was VERY hard work.  Glad you are on the mend Chili.

 

14/01/2013 at 16:55

lots of snow here, roads are awful but I am home now and not moving till tomorrow!

by eck - go for the 2.25k, maybe miss by eck can see if she can beat her dad?

14/01/2013 at 17:20

Louise, do you cycle outside? or in a gym?

We had over 2hrs of snow and girls are playing in it but it is already melting away.

14/01/2013 at 19:08

I ran.

Not entirely ache-free but not too bad.  Did about two and a half miles.  New experience running while snow was falling.

Edited: 14/01/2013 at 19:08
14/01/2013 at 19:15

well done RR

my knee is feeling good today so no bad effects from yesterday's 7 miler

not going to risk running in the ice/snow tomorrow and going to turbo instead in the morning and hopefully be able to get on a treadmill in the gym tomorrow. Really can't risk falling on the ice!

14/01/2013 at 19:18

Yeah, I won't be going out there if there's actually snow on the ground - first off, my shoes aren't designed for that weather and secondly, my knee wouldn't like a collision with icy concrete.

Might reintroduce HIIT tomorrow on the exercise bike.

14/01/2013 at 19:27

RR - if you fancy some hard cycing training for the exercise bike you could try these:

http://www.thesufferfest.com/

they are downloads, not too expensive and I am a little addicted to them!

14/01/2013 at 19:38

Interesting, might check 'em out.

 

Edited: 14/01/2013 at 19:39
14/01/2013 at 19:53

Well, the English course I went to is desperate for a teacher but it's right on the other side of the city so I think it's not worth travelling there just for an hour's lesson - half my pay would go on petrol.  They seemed really nice though so I'm gonna keep in contact for when/if I give up working in schools and maybe I could get some longer hours there.

Don't take any risks in the snow, guys! Have a good evening. xx

15/01/2013 at 07:02

Mornin' all.

Chili, I cycle outside at a cycle track - want to do that while I am still here in Dubai with reliable weather.  When I move to London 'spect I'll be doing a spinning class or similar (and have to convert from kilometres to miles...).  It's mainly recreation / cross-training for me, I'm scared of cleats and cars

Well done RR and mathschick for getting out in the snow, knees and all! 

I am due a 9k run on jogging track this evening.  Still doing the icing and physio strengthening exercises, which are really paying off.  I expect rock hard hamstrings and peroneals.  Might be a bit scary .

 

15/01/2013 at 08:12

morning everyone

ice is terrible here today so it will be the gym for me later

take everyone

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