you ok by eck?
Whats up By Eck?
Its very frosty here today. I will run later if the ice has gone. No more snow yet though.
Ah Byeck, that sounds rough. Poor girl. Hope you manage a nap.
Pretty icey here. Slipped and slided walking the girls to school this morning so won't be running until it melts. Ice patches on the road so not keen on cycling until those go either. Might have to go swimming later instead (although sore throats and swimming don't really go together )
Hope everyone has a good day though. There will be soup served in CRAC towers for lunch. Lentil and tomato and cock-a-leekie (cos I'm practising for Burns night) with homemade wheaten bread. Followed by apple pie.
Aw By,eck ((((((((((((((((((((((((((((((((((big huggies to you)))))))))))))))))))))))))))))))))))))))))))))))0
Deejay...thinking of you xxx
Chili....glad your feeling better and hope the sore throat goes soon. well don eon your 3 miler.
AF...well done on your 15.5 hilly miles...
Louise...good luck with the 9k.
No snow here well only on the hills....7.25 miles for me this morning.
waves to everyone in CRAC towers....speak later as off to the docs now for one of them unpleasant experiences that only us ladies have to suffer.
Loula sis....I haven't got the extra pole as I originally thought...I must have given it to someone when we stopped doing the lessons and parties....the only other one i have is in one piece and am not sure you would be allowed that on the plane...LOL
byeck-Hope the day gets better for you.
Chilli-Good to here that you are feeling better & well done on getting out for a 3 miler.
Franny-Well done on your 7.25 miler in the hills- what's your next race?
Louise-Enjoy your 9k- you never said what you were doing out in Dubai?
Loula-How's life with you at the moment? Hope you have sorted out some accomodation.
9.3 miles for me this morning- no snow or slush a little chilli and some icy bits,but, a nice run although a little achey after Sunday.
by eck - hope you get some rest
boss & franny - well done on your runs
chili - wise to stay away from the bike in the ice. Well done on your run too.
mmm, those soups sound good
Well done on your chilly,icy 9.3 miles AF.....my next race is a 10 mile ladies race at the beginning of March never done a 10 mile race before so it will be a PB regardless though hoping to do around 1.20- 1.25.The timing of it is perfect too and fits in with my marathon schedule.
MC...hope the kids aren't driving you too mad at school
Got snowed on whilst walking with Chico.
By'eck - get well to Anastasia.
Well done to those who have managed a run today or any other form of exercise!
Just back from school and had supper (vegetable stew with lots of homegrown pumpkin and peppers, made by hubby). Piano lesson tonight after a 2 week break.
Knee feeling great. Might even get out for a run on Sunday.
Good news on the knee Jude. And on the dinner actually....
AF I have been living and working here for a couple of years, but due to go back to UK early April. Didn't used ot run when I lived there before so I'll have some weather-adjustments to make - I'm used to training in hot and humid conditions and harldy ever any rain. No wet weather kit either, as I discovered at the Marlow half marathon last year.
Managed my 9k. Did it as a tempo run and averaged 6min per k which is not bad for me . Foot in preventative ice-bucket now.
Louise-I guess it must be nice living out in Dubai. Us lot hardly ever train in hot and humid conditions over here. You will do well to enter some summer races!! Well done on your tempo run.
Jude-Good to here your knee feels good.
Franny-10 miler races are a nice distance I have done 3 2 on the road and I XC just before christmas. You will get a good time I am sure.
jude glAD your knee ok -take it easy though!
franny sis - thats ok , dont worry about pole, prob best or i will be in more trouble- if i speak nicely to the captain though he may let me lay it in the gangway lol -not!
boss, im still in my own house , had viewers this weekend and today. have to go back to CAB next monday to do form filing then it looks like me finding a property to rent privately . trouble is here , anything more than 1 bedroom costs a fortune and they are all shoeboxes with gravel strips for gardens!! but im sure i will find something. i need garden and garage too preferqably.
RR hope your 10miler goes well- you will be fine.
aw by eck, i dont know wht else to suggest about moos milk.
Jude - good to hear that your knee is ok, and your dinner sounds nice
louise - I hate running in the heat, but I guess you get used to it
loula - good luck with the house/flat hunting, hope you find somewhere nice
Managed my lengths in the pool. Went this eve with two big daughters whilst other was at Brownies (hubby not working tonight so could stay home with Smidge).
And the ice has all melted so am looking forward to a bike ride tomorrow. Have missed the cycling actually...
Well done AF, Franny, Louise and MC on your runs today.
MC, def NOT flat hunting lol
minus 6 here this morning, so a turbo session for me
chili - be careful if you go out on the bike
hope the dr can sort her out by eck and that there wasn't too much cleaning to do!
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