Just A Little Bit Further 2013

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30/01/2013 at 11:06

Well done on your short run on wobbly legs...lol...we do have sunshine too but also the wind,rain and cold...brrrrrrrrrrrr...bring on the spring summer I say.

MC..how didya get on at the physio yesterday and your running assessment????

30/01/2013 at 11:48


well physio session was good, she massaged my knee a bit and watched me run in shoes and barefoot. She wants me to try to run more forefoot stricking, has said to run 2 mins barefoot on treadmill, put shoes on and walk 2 mins, run 2 mins barefoot etc, landing on forefoot. she also said to try getting some shoes with a lower heel drop to make it feel more natural to forefoot strike. Anyone any experience of the transition?

then she looked at my calf and said she thought it was a bit tight. Cue horrible incredibly painful calf massage, I hobbled home. Still a bit tender this morning but hopefully not as tight. So i didn't exercise this morning - didn't want to risk hurting my calf as well!

really busy day as I have to go to Nottingham Uni after school for a meeting and won't be home till late

30/01/2013 at 12:57

Afternoon all!

MC - Physio session sounded interesting.

Well done on your run Chili and your bike ride.

Hi Franny and everybody else!

Well kids training was cancelled yesterday as the trainer was poorly so I took the kids to the park for a 3 miler! Little un' struggled a bit so we did some walking too.....

Just got back from morning swimming training and a visit to the science museum which was great.  Daughter wants to go training again this evening if we let her, I'll get to run.

Hope you are all OK. Speak later......


30/01/2013 at 13:40
loulabell wrote (see)

you mean she didnt know the F word before she met you? sheesh...how you dragged her down

Knew it, yes.  Used it anything like as much?  Don't think so.  So yes, probably dragged her down a bit, at least in her use of the English language in all its glory...

30/01/2013 at 16:43

hi sis, glad you got to go to gym

jude, hope your get your run this evening too! sounds like a nivce day at museum .

mc, the massage sounds ouchy for sure!! hope its feeling improved tomorrow.

lovely to see the sun today , yes chilly but nice all the same makes us feel the promise of spring at least


30/01/2013 at 19:55

evening, a long day but finally at home and feet up

31/01/2013 at 06:30

Morning all!

DJ - my thoughts and prayers are with you today.

Well, son and daughter wanted to go to a second training session yesterday so I got a run in.  (Only three miles again but it's better than nothing, right?) Kids must have swum around 5Km yesterday.

Anyway, day at home planned followed by swimming training this evening.

Hope you are all OK and weather is still sunny....


31/01/2013 at 07:36

DJ...hugs and thoughts for today are with you (((((((hugs))))))))))))))

31/01/2013 at 07:56
Thinking of you ans your family dj
31/01/2013 at 08:34

morning all

DJ - thinking of you today.

Jude - have a lovely day

31/01/2013 at 08:51

  Deejay ((((((((((((((((((((((((((((((((HUGS and thoughts and prayers with youand your family today)))))))))))))))))))))))))))))))))))))))))))))))))))

31/01/2013 at 09:28

DJ - thoughts and prayers with you today.

Jude - that is quite some swimming for your kids! Hope you have a lovely day.

I'm pilates and swimming today.

31/01/2013 at 10:32
Moo and I are off to the drs today. His cold seems to have headed south onto his chest. Lots of noisy breathing and wheezing
31/01/2013 at 12:34


DJ-Yes thoughts are with your family.

MC-Sounds like a good physio session. No pain no gain with physio's. Just been for my monthly one and have had a few knotted muscles massaged out. 

byeck-Good luck with the dr's.

Hi Franny,Chilli,byeck etc - where is everyone & where are the nice pictures Loula!!

 5.6 mile srun this morning have a 10k race on Sunday where I hope to get a PB or I may retire from 10k races!!!   

31/01/2013 at 13:30

A  Winter-time training programme that works for all?



31/01/2013 at 13:50


Well done AF on your  run...I did 4 miles in the freezin windy rain but LOVED it...hee hee...Then got a soaking taking Chico out his walk.

By'eck..hope Moo is okay

31/01/2013 at 16:54
Dr thinks he may have sinusitis.
31/01/2013 at 18:02

Mr Chilibean....'like' your pic above

31/01/2013 at 18:03

by eck - did he get antibiotics for the sinusitis?

DJ - hope today hasn't been too hard.

tried a bit of forefoot running on the treadmill, only for a few minutes at a time, knee started to twinge a bit and the calf of the other leg started getting achy so did some weights. I kept my shoes on though, couldn't be doing with the faff of taking them on and off

31/01/2013 at 18:30

AF and Franny - well done on your runs.

By'eck - hope Moo feels better soon.

MC - well done on your training, take care with your knee....

Mr Chili -

Chili - how was pilates and swimming?

No run for me today but kids swam as usual. Watching a film with kids now....time for cuddles.

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