Just A Little Bit Further 2013

Been out with Chico...its fweezing cold but sunny...Am gonna just do the 5 today as achiles a bit  achey after yesterdays hilly one. Tomoz is just to be cloudy and not as cold so will do 9 then  Got all the houswork to catch up on today...grrrr

morning all

well, throat ok but knee not so no turbo and hobbling around school

Louise - your weekend event sounds like fun

Afternonn- nearly!

Franny-Well done on your 5 miler and 9 miler to be.

Franny/MC- The going slower thing for me is the solution and I will hopefully do some 18+ mile runs with some of the ladies from the club, who will help me with this.

Louise-I was wearing skins yesterday which do help. I am not achey at all today and probablu could have gome out today.Will do 5-6 tomorrow and then club run on Friday.

Chilli-Well done on your 1 mile swim impressive.

  Have a good day....  

AF..sounds a good plan to me...skins are great i got some 2xus for christmas and they have been the best thing

MC..take care of that knee now

Well I went out and di 5.5 miles...housework now completed..having lunch as I type and then another Chico walk.

Oh and Chico's running belt came today..i got it from amazon it is a waist bekt that has attachment for his lead...well we will see how that goes lol..will try him out in a place where there are not too many dogs or distractions otherwise Franny could end up who knows where

Louise  - enjoy the sunshine. It's freezing here!

Franny well done on run and housework.

RR - enjoy your weights. I have a 5kg dumbell that sits in the corner of my bedroom. There is no carpet downstairs so I do my stretches and bit of strength work squeezed in beside my bed... which also doubles as my study cos my hubby works from home and trying to write essays in the same room as him simply doesn't work. Am supposed to preping one now. How come writing the essay is easier than making the outline?

MC -

Biked 22 miles this morning. Sleet and one point and very cold horrible north wind. But otherwise fine

chili - you are doing well on the bike, 22 miles is a brilliant mileage

the outline is when you have to do the thinking, once the thinking is done it is easy! (well....)

 O M G .

 it is indeed fweeeezing out !!!!!!!!!

franny sis i hope its not too boiling for your M-day either but i want it very boiling for my ultras lol.

miss LLB has noticed that by eck and the Boss STILL do not have avatars- she says could you endeavour to have them soon please

I will not comment by eck

ok, done 20 mins of core work (well, gentle core work) which has got me out of my grumpy mood! so tomorrow morning, knee or no knee I get up and if core is all I can do, I do core!

Fighting talk MC! That's what we like to hear.

Hi Loula *waves*. How are you hun?

Whoa.  Just done my first workout with the dumbells - felt a lot tougher to do than when using the machine!  Am expecting a certain degree of soreness tomorrow...

Loula-I have no idea how to do an avatar and you know my IT skills are somewhat poor.

byeck-Not sure what I can say!! I think you are getting corrupted.   

by 'eck, it's hilly wrote (see)

I did ask them but apparently a picture of my pussy wasn't allowed

Hit that core hard, MC!

RR - hope you aren't too sore this morning

did a little gentle turbo and some core this morning, not hard enough to be training, but good enough to stop me from moping around

morning by eck

going downstairs is worst - well, I can't do it so I have to go one step at a time without load bearing on the left leg - takes ages! We are at school next week and half term the week after. It has only been a short half term, but I am ready for a break!

Hope it goes well with the dietician