Hi all...
AF and other Misters, I think the laydies are well in credit now for some pics of nekkid men.
Ecky, hope things are going well with your Appeal.
By 'eck, I think if you fall asleep for 4 hours then what you needed was a sleep not a run!
This week training kind of normalised; did a circuit session on Wednesday for the first time in aaages, so like RR I have some unaccustomed achey bits. Did the Wadi Bih relay. My sections added up to 16k, of which almost 3 was a brutal climb, I could only walk it at 12+ minutes per k (!). But rather up than down with my knees, and the purple tutu made anything possible. It took us just under 8 hours to complete the 71k course, and we were runners up for 'best dressed' team.