My pictures disappeared!
hope you find your pictures by eck!
NOT JENSEN !!!!!!!
What's wrong with being over 40 ????
Or even (ahem) over 50 ????
Hi Loula sis sorry didn't get back to you last night..my phone battery died ...lol How are you hun?
Good training Chilli.
Well parkrun for me today after 2 mile warm up made up for my 5 sheduled miles
Work at 2pm for me Booooooooooooo
Have a fun day everyone and happy running/swimming/shopping etc.
oh I love Dr Carter and Jensen isn't bad. by eck - find the pictures!!!!
went to a trial for the masters swim sessions (master = over 25) was nervous in case I wasn't going to be good enough, but loved it, really hard session but felt so good and they were really nice, in the slow lane with 2 other women who have been going for 10 years now!
AF and other Misters, I think the laydies are well in credit now for some pics of nekkid men.
Ecky, hope things are going well with your Appeal.
By 'eck, I think if you fall asleep for 4 hours then what you needed was a sleep not a run!
This week training kind of normalised; did a circuit session on Wednesday for the first time in aaages, so like RR I have some unaccustomed achey bits. Did the Wadi Bih relay. My sections added up to 16k, of which almost 3 was a brutal climb, I could only walk it at 12+ minutes per k (!). But rather up than down with my knees, and the purple tutu made anything possible. It took us just under 8 hours to complete the 71k course, and we were runners up for 'best dressed' team.
well done Louise
by eck - when they did our kitchen a few years ago I just left it up to the guy who did the kitchen! He chose well as it looks great. Getting the same folk to do our bathroom, and I will probably leave it up to him again!
the kids have killed my swiss ball
i have new trainers!!!!!!!!!
Ooooo Any pics of your trainers Loula?
Or any pics of your race Louise? very well done by the way!
Or pics of men By'eck?
Well, did another 4 miles this morning. I think I'll forget any future marathon possibility and become the 4 mile diva?
Hubby has made cheesecake so all is right with the world.
Is this any good to anybody?
Just been offered donut or carrot cake - went with a banana smoothie instead. Mmmm, nice - gonna chuck some strawberries in next time!
RR - how can you forego cake?? although I love a nice fresh banana smoothie too. Not that keen on dougnuts, always taste a bit greasy
by eck those biscuits sound good
I seem to have baked a bit today - home made pitta breads with lunch, some bread rolls, and a lovely banana and chocolate cake
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