Just A Little Bit Further 2013

morning everyone

off swimming in a bit

afternoon

evening

where is everyone?

Training! Cycled to parkrun, ran round parkrun (with daughters) cycled home again. Legs were so tired I struggled to walk round the little town museum we visited this afternoon

shopping

New Shoozes, New Shoozes. I have some New Shoozes

I always wear Brooks GTS and buy them in the sale or last years version. Well for the Olympics they brought out some beautiful red, white and blue ones. I would stare at them in envy. Now they are out of date and more affordable. They are soooooo pretty. I'm sure they will make me run faster.

HELLOOOOOOOOOOOOOOOOOOOOO, I hope everyone is okay.

Oooooooh Chilli how exciting. as you know I love new shoosies . I hope Smidge had a lovely Birthday.

Sorry not been on again. Been so busy as it's little Eckys Bday on Mon and he had his partay today so been sorting that out. I cant believe he will be 11 and goes to secondary school this Sept.

Did nearly 6 miles this morning with some track work tomorrow. Mr Ecky has next week off so will do my long run as he can cycle with me.

Hi all!

Chili - Enjoy your shoes! They sound lovely.

Ecky - well done on your run.

I did a 4 miler yesterday while kids were training. Off to school this morning for brunch. Have a good day everybody.

x

morning all

chili - well done yesterday, hope your legs feel ok today. New shoes I love getting new running shoes

Jude - hope the brunch isn't too bad

by eck - hope the bronchitis clears up quickly, take care and don't try to run when you are ill

I have done 2 hours on the turbo, nice and gentle, 21 miles. the annoying thing is that it only used about the same amount of calories as a 1 hour harder session, but I guess that the different sessions have different effects. And I will need the energy to swim tonight with the tri club. Knee not feeling too bad so may go for a walk this afternoon too. We are going for lunch at our favourite cafe today to celebrate being on half term!

Morning

It's been quiet on here this weekend...we all must be being good and training well...THE BOSS will BE Pleased wiv us

I have been out for a lovely 5.5 miles this morning in lovely sunshine and its quite warmish...very spring like..surely can't last...lol

Aw By'eck i hope you feel better soon.Make sure Mr By'eck rests up today.

Chlli..your shoozies sound lovely and YES they will make you run faster i am sure of it.

Ecky...well done on your run and track training too. How old wilol little Eck be ???

MC...wow well done on your swimming and turbo.

Loula sis...shopping AGAIN lol what you been buying..anything nice ???? Hows your glutes after your run wiv your new shoozies????

Jude...great stuff on getting out and doing 4 miles whilst kids were are their training.

Speak soon folks..off out Chico walking...will promise to get some up to date pics of him..he has grown so so much but is still a little scamp..lol he went running off with a runner yestrday whilst we were out on the canal...had to run after him and it was meant to be my rest day..lol boy he can fairly shift when he wants too...lol..good for speed training

Aw cant wait to see the chico pics sis!! little monkey! yes my bum is ok now after running in my zeros, it didnt half ache the day after thoughwell done on your lovely run-yes its indeed been sunny and nice in it. went to Waddesdon manor with my friend and the kids, was nice to let them run about in the adventure playgorund. we sat on some stone stepd chatting in the sun for a while and omg the cold had seeped in and given me numb bum!!

Thanks Jude and well done on your run.Hope you had a nice Brunch.

By Eck, they sure do. Wow I bet you cant believe how fast Moo is growing. Well done making mr By Eck take a rest too.

Thanks Franny. We did 8x 50m with 1 min recovery then 6x100m with 1 min recovery. 150m x2 with 1.5 min recovery and then 1x200. I am shattered now as I dont often run fast. Awwww Chico sounds adorable. Little Ecky will be 11 tomorrow and is having a friend to sleepover.

Im shattered now after the track. Im just waiting for my dinner to cook. Roast Pork with stuffing and roast veggies.

Loula, I dont know how you run in those shossies but well done. Numb Bum is not a good thing though.

chili !! need oics of your noo shoozies! i saw some k swiss union jack ones that are now cheaper that the olypmics are over

ecky i dont know how you do it- you do far more running and exercise than i do!! and so does chili! i am SOOOO unfit