Just A Little Bit Further 2013

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20/02/2013 at 18:29

agree with MC, its all a personal thing of trial and error. i suggest taking out various ' fuels' on your runs of over 10miles and seeing what you digest best and what benefits. drinks are prob more important to get right thn food in a mara to be honest as its more of what you will take into your system than food. drinks cause more tummy aggro than food id say. theres many sports drinks that are meant to be the 'best' and 'nutrionally balanced' etc but i cant tolerate Lucozade at all in any form. in fact most ready mixed sport drinks make me feek quite sick. i prefer water and squash. some peeps prefer flat coke...all a trial n error thing boss

20/02/2013 at 18:47
Boss, at abo I used 2 SIS gels and wine gums at the end. I have to say though that although fuel wise it worked nicely, my system didnt thank me for it. I didn't feel sick, just had to nurse the stomach back to normality over the following 24 hrs
20/02/2013 at 19:05

20/02/2013 at 19:14

I've tried malt loaf and dates, and although great for energy, you'll send half the race trying to get the bits out of your teeth, it's like glue!

*Throws a 2 day old doughnut at LLB

20/02/2013 at 19:17

*clunk*

20/02/2013 at 19:18

Just for the record ... I didn't get my nails painted.

20/02/2013 at 19:20

Matt, worrying about whats stuck in your teeth is only relevant for people whom grin inanely whilst running...and i mean , come on...WHO does that???

* lobs coffee beans at Matt*

20/02/2013 at 19:22

5 miles done with my big girl She had far too much energy and needed to get rid of some bouncies. Need to take her back up to the woods sometime.

Loula,  the Thames Meander is the same day as you doing the Ridgeway 85. Is it a one day event?

I think AF should come and go it with us though Byeck, what about you? Should be fairly easy for you to come too.

20/02/2013 at 19:24

List of races just to remind everyone. Louise is next with a race in 2 days time

February
22 Louise - Abras 10k

March
2 Franny - Arbroath Smokies 10 mile ladies race.
Eckytump - Fradley 10k
10 AF - Worthing 20
24 Franny - Grangemouth Around the houses 10k
30 Louise - Two Oceans (Cape Town) 56k

April
7 Mathschick - Sussex Marathon (ok, looking very unlikely now, but maybe I will back running and able to drop down to the half mara)
12th Franny - Edinburgh Rock and Roll Half Marathon
Loula - Compton 40
14 AF - Brighton Marathon
21 Eckytump - London Marathon
21 Mathschick - David Lloyd Sprint Triathlon
25/26 Chilibean - 100 mile Cycle to Cambridge & Back over 2 days
27 Mathschick - 5k swimathon

May
5 Mathschick - Southwell Sprint Triathlon
6 Chilibean - 5k Radlett Rotary Run leading Rosedale Runners
Byeck & Loula - North Downs Way 50
26th Franny - Edinburgh Marathon

June
2 Chilibean - Half Iroman Outlaw Triathlon
22 Byeck - Giants Head Marathon
22 Mathschick - Dambuster Standard distance triathlon

July
22 Mathschick - Woodhall Spa Sprint triathlon
23 Mathschick - great Notts bike ride

August
Loula - pacer for another runner in his 100 miles
24 Loula - Ridgeway 85
24 Matt & Chilibean - Thames Meander Marathon

20/02/2013 at 20:21

ooooo arnt we busy?

21/02/2013 at 07:48
Maybe. I'll have spent 10-17th august as a responsible adult on a kids camp. It does fab. We might come and cheer!
21/02/2013 at 08:32

Morning!  So much going on I had to re-read everything twice .  Back in Dubai now - suuuunnnyyyy and waaarrrrmmmm.

On the long run energy thing - I like GU gels, especially vanilla (with caffeine) but I can only handle about half a gel at a time, max about 2 in one day otherwise stomach upset follows.  I just bought some Power Bars (German things) that cyclist friends swear by.  Although eating easier on the bike allegedly.  I wouldn't know, I have to hold handlebars with fearful deathgrip  which eliminates ability to unwrap anything much less go fast .

10k Race tomorrow!  Not expecting to go flat out because that would mess with my TO programme but at least want to break the 60 minute psychological barrier.

I'd be keen for Thames Meander marathon, assuming TO goes well (ie I finish).  Also, I'll be at the RW Mudchute stand supporting runners for the London marathon - anyone else passing through?

 

 

Edited: 21/02/2013 at 08:33
21/02/2013 at 08:52

morning

Louise - good luck for tomorrow. I haven't managed to work out how to drink and eat on the bike yet

chili - you missed me off the outlaw half with you! Adding myself in:

February
22 Louise - Abras 10k

March
2 Franny - Arbroath Smokies 10 mile ladies race.
Eckytump - Fradley 10k
10 AF - Worthing 20 
24 Franny - Grangemouth Around the houses 10k
30 Louise - Two Oceans (Cape Town) 56k

April
7 Mathschick - Sussex Marathon (ok, looking very unlikely now, but maybe I will back running and able to drop down to the half mara)
12th Franny - Edinburgh Rock and Roll Half Marathon
Loula - Compton 40
14 AF - Brighton Marathon
21 Eckytump - London Marathon
21 Mathschick - David Lloyd Sprint Triathlon
25/26 Chilibean - 100 mile Cycle to Cambridge & Back over 2 days
27 Mathschick - 5k swimathon

May
5 Mathschick - Southwell Sprint Triathlon
6 Chilibean - 5k Radlett Rotary Run leading Rosedale Runners
Byeck & Loula - North Downs Way 50
26th Franny - Edinburgh Marathon

June
2 Chilibean & mathschick - Half Iroman Outlaw Triathlon
22 Byeck - Giants Head Marathon
22 Mathschick - Dambuster Standard distance triathlon

July
22 Mathschick - Woodhall Spa Sprint triathlon
23 Mathschick - great Notts bike ride

August
Loula - pacer for another runner in his 100 miles
24 Loula - Ridgeway 85
24 Matt & Chilibean - Thames Meander Marathon

21/02/2013 at 08:56

Thanks for everyone advice re nutrition. Seems to be trial and error!!! Drinks wise I think I am fine with just water. Will try soem GU gels as well.  What are gels meant to have in them that isn't found in  thibgs like jelly babies.  

Chilli-Thames meander. A possibility I guess - haven't yet made holiday plans yet.Want to get my 1st Marathon out of the way before i commit to no 2!!   

Louise -Good luck in y our 10k.

Hi Matt,LLB,be eck,Franny,Jude etc

For those cooks out there I made the Smoky Black Beant Stew that is on p87 in this moths RW recipe- really good. Although being a carnivore I had to add some bacon. Well worth trying.

No running  today for me. Resting before I do (hopefully) my next instalment of marathon training 18 miles!!

 

21/02/2013 at 12:54

Just a quick one to wish Louise good luck for tomorrow!  - GOOD LUCK!!

And good luck to AF for his 18 miles!- GOOD LUCK!

Hopefully, going to hear Verdi's Requiem tonight.......with hubby and daughter.

BFN x

21/02/2013 at 12:57

Thanks all - I'll look out for your pompoms

AF - enjoy your 18 miler.  Let us know how it goes with the nutrition experiment.

Jude, enjoy the requiem, it sounds wonderful.

 

21/02/2013 at 13:58
Jude, enjoy the Verdi. I wrote about it as part of my dissertation. I think my housemates got a little fed up listening to it.
Louise, all the very best for your race tomorrow. It is bitterly cold here. I am trying to not be envious of you in Dubai.
Boss, cubes of normal.jelly are also a cheap option.
21/02/2013 at 14:52

Boss the gels sometimes contain carbs or protein comlex too or electrolytes in some

21/02/2013 at 15:13

Afternoon All

Boing boing boing I am all excited... we pick up our new car later on today...woo hoo...its been so so long since we had a new one...I lurve the smell of them...lol

Only a short 4 miler for me today and the gym.

AF...good luck with your 18 miler tomorrow.Shot bloks are good too...although i haven't used them but someone gave me a cube to try on our last club run. I have just esed the sis gels in the past.Not being using anything as yet as my mileage isn't up that far yet.

Louise..you are lucky being back in the warmth...

Jude..enjoy Verdi.

Well  done to everyone who has run,biked and swam over the past few days.

Have a good evening all

 

21/02/2013 at 15:48

Franny-Enjoy the new car. I have used shot blocks- but - they need to be drunk with water & in the last 1/2 marathon race I nearly chocked on it!!!! Still got a PB mind you.

LLB-carbs,electrolytes, protein- I guess that is important for a martahon or are they just gimmicks? Such a complex area that me as a mere mortal doesn't fully understand!!

I will keep you upto date. Tommorw I will use my SIS gels- will be hiding water at miles 6 and 12 1st thing in the morning as don't like to carry it with me. 

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