Just A Little Bit Further 2013

liss llb is recovered and demanding ice cream now-ive been making spaggy bol for a while now with protein Tofu , its fine and miss LLB hasnt said a word!

morning all

happy birthday to moo - so nice you can have a proper birthday at home

    HAPPY BIRTHDAY MOO !!!

MOOOOORNING

Happy Birthday Moo. I hope you have a lovely day. By Eck, you must be so pleased that he is at home.

Morning Loula, Mathschick and everyone else.

Well back to the grind for me today. Running later with the Dance Mums.

wouldnt it be lovely if we could get as many of our CRAC children together as possible for a photo?! how many would we have between us????????

Morning All

 HAPPY BIRTHDAY MOO  Hope you have a lovely day at home...parteeeeeeeeeeeeeeee time...yayyyyyyyyyyyyyyyyyyyyyy

Ooooo Loula well done on your not so ickle run at the weekend Hows your leggies???? Ooooo i don't know how many kiddies there would be

Ecky.....well done on your run yesterday and hope you get out later on.....How many weeks till London now.

Well I am on week 5 of my mara plan and did my 4 miles with 2 miles at marathon pace. Work at 2pm for me then off for a few days...yayyyyyyyyyyyy

Have a nice day everyone

hiya sis!! oo you are gonna be fine on your mara plan :0 cant wait to cheer you on -RA RA RA !!

Sorry been absent over the weekend...hope everyone has been good.

Happy Birthday Moo...have a great day.

Franny-What Marathon plan are you following?

Was a bit achey after my 19 miler on Friday, but, did 7.15 yesrtday and 6.7 this morning- my last run as a 48 year old. Not sure when I am doing a long run this week.Some people have said I don't need to do a long run this week after 19 last week, 16 the two weeks before? Any comments. I am doing a 20 miler race sunday week as well.

Lou, really glad that he is at home today, just waiting for what Wednesday brings.  Think we actually want him to be admitted this time.

Hello...

Happy birthday to Moo  

AF I would have thought a shorter run this week - otherwise too much cumulative milage especially if you plan to race in just over a week.  This would be a 'step back' week and I personally would recommend it.

Mr By 'Eck wrote (see)

Lou, really glad that he is at home today, just waiting for what Wednesday brings.  Think we actually want him to be admitted this time.

hope they give you some answers and a positive decision

has he been on Pro-cal.? thats a nutrional powder added to food and drinks i see a lot where i work.

Trying to stay off the supplements at the minute, but we'll see where we get to on Wednesday.  Think we are going to end up with a tube, unless he's done something stupid like put on a whole load of weight.

by 'eck, it's hilly wrote (see)

Mr by eck and I have 2 children, beerMatt has 2, loula has one, ecky has 3, chili abd Mr chili have 4. That makes 12. I have no idea how many the boss is declaring!

eh? relevance?

Hi all!

Happy Birthday Moo! Hope he is having a wonderful day.

I have 3.That makes 15.

Hi and Bye....nearly time for the service bus...

x