I declare 2 daughters and 2 step sons.
Louise- That sounds sensible to me- phew- and I will probably do 3 x 6-7 miles and a couple of 8- 10 milers.
CRAC children team count:
maths - 2
getting a cold so not swimming tonight
anyone got any kids hiding??
*looks under the settee* Nope none hiding here. Wow what a lot of kids we all have
Happy Birthday Moo!!!!
MC - how was your day at school? Was thinking of you this morning. Jude hope your day has been okay too.
AF - I agree with shorter runs this week.
Loula, what did you run over the weekend? Did I miss your mileage?
I cycled 14 miles today. Was supposed to go out a do a 5 mile run this eve but I have a rather busy week and I'm trying very hard to not to get too stressed and anxious so didn't go.
school was ok, but pressure is on this week as the year 11s are doing their gcse exams - I have bottom set so trying to get them to actually get a grade rather than a U is my focus this week!
have a rotten cold now, nose dripping like a tap, so no swimming, and tomorrow's training cancelled too.
ooo we have 22 children !!! lots.....!!
Sorry can't contribute to the children pool and it's way too late...
I did some miles this morning tho' - 20 total, a bit over half with a friend for company, which was great, but a little too fast, the rest I slogged out nourished by power bars and gels. I've tried two flavours so far and wouldn't have either again by choice. So that's a NO for cookie flavour and for coconut. I didn't actually mean to buy those, didn't realise they were randomly boxed and grabbed what I thought were vanilla.
Tried a cold water finish to my hot shower thinking it might help legs recover. Felt nicer than I expected.
MC you are having a run of bad luck! Hope you feel better soon.
Good work with your cycle Chilli.
AF, I now need to listen to my own advice and not overtrain in the next few weeks!
louise im sure you will do fine with training but yes be careful not to invite injury too-its a fine line isnt it? 20 miles is fab going though!!
you must join us all at one of our Crac meet and runs where we bring goodies to eat! have you pics from your 10k last week?
My pics are all too big to load - don't know how to make them fit the size restrictions. When I've tried editing they just end up even bigger
Otherwise I would have shown very nice pics of carrot cake. And pretty running laydies for AF.
I will be in Greenwich from 8 April, always happy to partake in (i) cake (ii) pretty much anything else involving food and drink.
my little boy has his music theory graed 1 exam today, unfortunately he doesn't feel very well, I guess he is getting the cold that we all have, so my mum has tucked him back into bed in the hope he will be ok for his exam
Morning CRAC'ers anyone like some flapjack?
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