Evening all
Well done Jude on your 4 miler and hope you get out tomorrow too.
Chili..amazing PB form your girly..fantastic.
AF..thank you will be looking out for you at mile 4.5
then......I am managing ok without Mr Franny as Chico keeping me busy....Mr Franny has had day 1 out in the boat and caught some big fish...he is having a great time 
Loula..thats great if you can direct flights and I wll be happy to show youa round the pentlands just not the days before my marathon LOL...if you want i could try and see if anyone from the club would be doing a wee run you could jpin them in on the Saturday see how you feel or what you think but even just walking around them is lovely 
I will be having early night tonight as got to be up and ready to be out at 8am..getting picked up for the 2 hr drive to Arbroath for the 10 mile race.