Just A Little Bit Further 2013

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06/01/2013 at 13:12

ecky - well done on your run. Don't think I could run 10 min miles and still be able to speak!

To be honest I feel a bit exhausted so maybe just as well I didn't go for a run. 

06/01/2013 at 13:27
7 miles for me off road today feeling good and I've been asked to be a pacer for someone in their 100 mile ultra -really happy with that a new thing for 2013
06/01/2013 at 13:29
Boss!!!! Thts fab- yep nitty behaviour comin up- naked hot men required
06/01/2013 at 13:35

loula that is exciting which ultra is it?

06/01/2013 at 13:58

Afternoon all

Ecky well done on yourt miles today and a wise decision not to do the race.

Louise..great news tht you can do a run again.take it easy.

AF..great that your run was ache free...

Chilli..well done on your run of 1.5hrs too.

Jude..great running from you too..hope yourb work wasn't too bad yesterday.

Hiya MC..hows your knee.

RR..may be best to concentrate on your steady paced runs rather than speedy work...that seems to be the achilles heel of alot of us.

Loula...sis..fabby news on being a pacer  and well done on your 7 miles off road.

After taking Chico his walk I went out for a mixed run half road/canal and trail...very very muddy 9 miles..weather was very mild and sunny..not January weather at all..its almost summer like  ooo and i have small blister forming on the inner side of my foot from my trail shoozies...ouchy ouchy

Roast beef in oven for dinner later......cannae wait ..am hungreeeeeeeeeeeeeee

Have a good afternoon all

DEEJAY ..I echo ecky's words..you are in my thoughts too xxx

06/01/2013 at 14:55
Sounds like a good run sis!! Well done- take care on ankle though.
Mc, a guy tht did ndw50 last year whn I did us doing the 100 in aug. he need a pacer for the last miles from 75-100 through the dark. Should be fun!!
06/01/2013 at 15:14

loula - that sounds like fun, I bet having you to help him get through those last few miles will be a life saver - must be really tough at that stage to keep going

franny - well done on your run but be careful with your blister!

06/01/2013 at 16:05
Lou, are you planning on chatting constantly about clothes and stuff so he wants to run faster to get away?
06/01/2013 at 16:23
Yes- I've already told him no whining or whinging
06/01/2013 at 16:27

06/01/2013 at 16:29

oh, I did parkrun yesterday 34:12, ran all the way, no walking, knee didn't feel great, but seems ok today (mind you haven't done much today)


06/01/2013 at 16:53

Yep, I'm going to stick with steady running - this knee of mine has always been strange, so running has probably set something fairly permanent off that means my speed will always be somewhat restricted.  I'll give it a few days or a week's rest and then see how it is - with any luck it'll be OK then I can get back to the slow, steady and increasing distance runs.

I thought it would be my CV system that would have the problem with hill running, not my knee but there you go.

Edited: 06/01/2013 at 16:54
06/01/2013 at 17:04
Thts good mc, hope your injury stAys away now- wht events have u planned
06/01/2013 at 17:13

lots of triathlons

well, I am also entered in Sussex marathon in April, but unsure as to whether I am going to manage that I'll have to see how it goes, I can always swap to the half marathon (that's what I did last year) but would really like to do the full mara, but don't want to spend any more time out injured.

triathlons - I have entered the midlands sprint series (3 triathlons, April, May, and July), Outlaw half, and I am doing the outlaw as part of a pirate relay team - I'm doing the run. I need to check whether I have entered anything else - don't want to forget about anything

06/01/2013 at 18:44

Evening everyone

Sounds like some good running taking place

AF we will certainly be celebrating with you. Ecky - well done!

Loula, sounds a great idea!

Louise, mmmm carrot cake. I have a tray of freshly made double choc brownies to add to the trolley.

Rest day for me today (at least from training!)

DJ - thoughts and prayers are with you.

06/01/2013 at 18:58
Any news from DJ
06/01/2013 at 19:38
I was wondering tht too by eck
07/01/2013 at 07:49
Morning all !!!
07/01/2013 at 08:00


back at work


07/01/2013 at 09:18


Been out to gym this morning and had a good session. Work at 2pm for me today.

MC..hope work is not too manic for you.Well done on your parkrun on Saturday

Hi Loula,Byeck,Boss,Chilli,Matt,Rocker and all

Deejay...thinking of you all...hows things? xxx

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