Just finished 5k need help with 10k

3 messages
04/05/2013 at 16:21

so i just finished my 5k run thinking about moving up to 10k, anyone have like a 6-8week schedule? my 5k was 6 week plan been looking for 6-8week plans no luck yet still looking so if anyone has a decent one it would help alot.


04/05/2013 at 18:10
07/05/2013 at 14:41

there are 8 week ones on the training section of RW

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