so i just finished my 5k run thinking about moving up to 10k, anyone have like a 6-8week schedule? my 5k was 6 week plan been looking for 6-8week plans no luck yet still looking so if anyone has a decent one it would help alot.
there are 8 week ones on the training section of RW
Visit the official Runner's World page
Follow Runner's World on Twitter
Other Natmag-Rodale Sites
Run For Charity
About Runner's World
Runner's World is a publication of Hearst Magazines UK which is the trading name of The National Magazine Company Ltd, 72 Broadwick Street, London, W1F 9EP. Registered in England 112955. All rights reserved.
Website powered by: Immediate Media Company Ltd. | © Runner's World 2002-2013 |