Hi! I`m doing my first 10K race a week on Sunday, the Stratford Big 10. I was just wondering how I should train for the last week, I intend to run on Sunday Tuesday and Thursday, so far this week I have ran 8K on Tuesday and 10K on Thursday. Should I wind down over the last week, if so what distances should I be running. All advice greatly appreciated!
The last couple of weeks its been about the same, I`ve not been running regularly all that long, since about May really, 2 months ago I was running up to 5K comfortably and have gradually increased the distance from week to week as I felt my body could take it!
Thanks Cake, will feel wrong not getting my runs in this week but makes perfect sense, signing up for it was a last minute decision and you`re right, I`d be unbearable if I miss it!
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