Okay I need help
I normally have no problem training to a higher hR and have problems running at 70-75% hr which is 135-145...I can achieve this no problem even on hills!!
But when trying to training at 145-153 I just cant raise my HR anymore which is worrying me...take today second half of run needed it in higher bracket no way everytime I hit a hill it stayed consistant run on flat or downhill and I lose 3-4 beats and cant raise it again.
I know I am fitter at the moment but still this has never happened before I do have a hole in my heart and a mumur as well as asthma but never had this problem before ever in training.
Any ideas gratefully accepted
Hi Steve Thanks for reply
No I know my max hr my coach has worked it out and had a VO2 max test done so it is pretty acurate.
Again i know that not to be the case as I am recovered from each days training but it maybe that I have a virus lurking sore throat and a head thing going on today
How long have you been back running at low HR since your layoff. Could it be that you've been running at the low HR for a while and your body has to work so hard to raise it to a higher HR
What is 145-153 as a percentage and are you talking % MHR or WHR
I find that not being able to get my HR up happens when I am glycogen depleted or have low blood sugar. Having a virus tends to have to opposite effect - HR is a bit high
Low hr been happening last 3 weeks on certain runs
We use pure hr so level 4 I think as 3 is 75% 135-145 so I gues from 75%-82% have details at home.
That is what I thought Virus high HR
We made sure I eat a good meal on saturday and took SIS gels 1 at start of Run every 6 miles.
Unless garmin faulty trying new HR battery and see how that effects things
thanks for all try to help
Visit the official Runner's World page
Follow Runner's World on Twitter
Other Natmag-Rodale Sites
Run For Charity
About Runner's World
Runner's World is a publication of Hearst Magazines UK which is the trading name of The National Magazine Company Ltd, 72 Broadwick Street, London, W1F 9EP. Registered in England 112955. All rights reserved.
Website powered by: Immediate Media Company Ltd. | © Runner's World 2002-2014 |