Hi Sawney -nice thread idea!
I am a M40 runner. My 2011 goal is a sub 36 10k
What about you?
Sawney and 41 Hound - Impressive times already from you 2. Especially Sawney 35:28in your 2nd 10k I take it you were pretty fit before you took up running seriously.
My targets for next year:
Sub 3:15 at Gloucester Mara in Jan current PB 3:16:21
Current 10K best is 39:36 so hoping to get 38:xx next year
Bring HM PB to 1:26:xx
Hi Sawney - it's surprising how good the over 40 Vets actually are. You only have to look down race results and check out the age categories to see a lot of 40+ Vets up there and even winning races. I think it is harder to keep a level of fitness and speed up and longer to recover from races and harder sessions when you get older. We have a few late 50's early 60 runners at our Club still knocking out sub 7 minute miles in races. I think it has helped that some of these guys were doing 1.18 half marathon when they were younger - so it is in their genes I guess.
When I turned 40 last year I had my best year running ever setting PB's at 5 miles: 30.36, 7 miles: 45.45 and half marathon 1.25.26. Didn't have as good a year this year, but fingers crossed for next year as I am chasing a sub 3.15 marathon goal.
My goal for 2011 is to run thriough without injury and to break the 1500 mile barrier a target which has escaped me due to injuries the last couple of years. The only race planned next year is the VLM as I have other things to prioritise first but am aiming to go sub 3 in 2012.
As someone has already siad pick your races carefully as the rune/life ballance just seems to get harder with age.
I finished higher up my age gropup when under 40.
Now I'm an M40 vet I regularly get hammered!
Lots and lots of seriously quick over 40 year olds out there!
When I first joined our club I was invited to train with the vets track and field squad. I did 2 seasons of 800m training and went from 2.27 to 2.12 - I also did 2 seasons at 1500m improving to 4:31. I have to admit that I really had had enough of it by then as my lack of genuine, easy speed was finding me out and I was getting sick of being out - kicked in races! But I enjoyed the vets league. I found the regional / national vets competitions a drag - poor turnout for midland T & F champs, with only 3 or 4 in each age group and a huge gulf in class to national standard ( my 1500m pb wouldbe be good enough for last by 5 seconds ). Too much hanging around and people posturing for my liking too . But it IS great for making a better runner out of people. The speed enduance and aerobic combination gets us very fit, if done well and progresively.
I have now turned back to my first love of cross country and 10k. I love it and I am starting to race well and improve my times. But I wouldn't be where I am without the experience of training and racing middle distance.
I think anyone who can run a 2.12 800m as a first effort will run a lot quicker with training and should be capable of good things as an M40. Certainly running with national champoionship medal chances. Sawney - your starting effort was my final score! I think you should give it a crack alongside the 1500m. Unless your 400m PB is very good,in which case a 400 / 800 combo is best.
One thing I found was that the more I raced the quicker I got in a 8 week period. I would then hit a peak and plateau. So lots of racing at distances 400 to 3000 in the weeks leading up to your key events should help you peak. Nothing prepares you for racing like preparation races.
sawney bean wrote (see)
kicked i think when you reach forty you work harder at what you want to achieve, when your 20 something you take it for granted
So true Sawney.
My key target for this year is to beat my 10k PB set at age 26 when I didn't much enjoy running and training consisted mainly of commuting and touring by bike. Gradual improvement since I got back into running 6 years ago age 38 has seen me peak at 36:51 last season... getting close.
I also had a good buildup and race for VLM (2:54:54) so this year's marathon target is just to stay healthy, enjoy Boston and do a good sub-3 hour time. More important is to beat my rather weaker 5k and half marathon PBs.
I actually enjoy racing as much as possible when feeling good (though in the north here the schedule is a little thin so no danger of overdoing it!) and just taking whatever the day gives you (PB on that flat course in good conditions, strong showing in a hilly race, enjoy the scenery).
Inverness, the occasionally very isolated north in the winter.
And there was me thinking you'd be running from a cave in Ayrshire .
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