Having successfully used the RW Garmin ready schedule for the NY marathon, I'm now looking towards London, but I'm thinking of trying a different schedule. Other than the RW ones, the only other ones I've heard much of are the P&D schedules. Are there any others out there worth looking at?
As I've just finished a marathon, would I be ok to look at just carrying on the way I was, mixing it up as I see fit along the way and not having a specific schedule at all?
Definitely worth a look.
Try emailing Shades on the Shades thread too - she has a couple that are really good. Tried and tested!
That sounds like an awful lot of very long runs in twelve weeks IMHO, Maggie......
Log onto the Shades thread and ask her what you should do next. You've find it under Shades Marathon training....
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