Max HR advice

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28/06/2013 at 16:11

RAF..... oh well guess i can live with taking fitness advice from someone in the RAF, i suppose your not all gonna be fat 

I plan to start tabbing after r and r just cant find the time at moment plus hills are hard to come by, just doing spartan workout and running every other morning to get into decent shape then will get the bergan on. 

Just need to stop trying to get new pb every time i set of running, broke my 10km time out here which was happy about but its not what i am training towards i didnt even plan to on that run.

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