Missing longest run due to a race - marathon

5 messages
03/05/2014 at 21:13

Hi I am 4 weeks a way from my 2nd Marathon and I am following the Bupa Advanced Schedule (for the most part).

However I'm due to run a 10 km race tomorrow instead of my 22mi.

What would be my best option:

Run the 10km and then 15 miles when I get home (or perhaps some bike to avoid injury) 

Ditch one in favour of the other.

Or simply run the 22 mile another day.

03/05/2014 at 21:14

Do the long run next week instead.

03/05/2014 at 21:27
Will that be allowing enough tampering time? (I know I'm not planning on winning or thing.)
03/05/2014 at 21:37
Most tapers are around 3 weeks so running 22 next weekend should fit in perfectly.
03/05/2014 at 21:43
Cheers I'll do thelp.Thanks for the help.

We'd love you to add a comment! Please login or take half a minute to register as a free member
5 messages
Previously bookmarked threads are now visible in "Followed Threads". You can also manage notifications on these threads from the "Forum Settings" section of your profile settings page to prevent being sent an email when a reply is made.
Forum Jump  

RW Forums