Mon 24th November

1 to 20 of 65 messages
24/11/2003 at 06:22

What: swim training first thing; poss. hill reps later.
Why: pool opens in 45 mins, and can't make club session tonight so need to do some penance on my own.
Last hard: Fri
Rest: Sat

Stickless, many congrats on your family relay and thank you for great report.
24/11/2003 at 06:35
Morning all,

What: 8M pm nice & steady
Why: Training for City Pier City

Last hard: Tue
Last rest: 7 days

Have fun!
24/11/2003 at 07:02
Morning all,

what : probably 6-7m later on
why : club night
last hard : X-country yesterday
last rest : sat

lyrics are definately Catatonia. Not sure about the track, but think it is Road Rage.

Tip - Dont expect to run well in a cross country race after spending all previous day on the ale. I blame the England rugby team for that.
24/11/2003 at 07:30

What - 4 easy am with strides (done), pm 10 miles steady

Why - easy week

Last hard - Sunday

Last rest - 31 days.
24/11/2003 at 07:56

why:it's what I do Monday's
last hard:one day last week
last rest:yesterday

Have a good day all!
24/11/2003 at 08:00
Stickless well done on a great effort yesterday. Hope you all enjoyed your wine!!

Oh, forgot to say well done to Mrs TT yesterday too!
24/11/2003 at 08:25

What: Steady 45mins club run.
Why: Managed 12mins fast on Saturday and 90mins of footy Sunday with no knee pain. See how it handles tonight.
24/11/2003 at 08:34
G'mornin all

What: Rest day
Why: scheduled
Last hard: I guess last saturday
Last rest: Last Thursday
24/11/2003 at 08:41
Hello all, yes, wine supply has been significantly reduced, all boys got back to their destinations safely, husband more than somewhat lame though (Achilles, again/still). Thanks for all your good wishes.

What: reclining on laurels I think. Seriously though, I shall use this week as an experiment week, I hope, if I can get the local phlebotomist to cooperate (get antibodies checked at the end of the week) as I am seeing hospital docs anyway.

No major running ambitions til at least after Christmas, so it's a good time to see what happens if...

24/11/2003 at 08:44
It's Monday and back to work again :-S

What: nothing- resting today
Why: cos i deserve it! done 25 miles in the last 3 days and only just thawed out from yesterday.

Last rest: Thurs
Last hard: Saturday

At least the rain has stopped for those of you who're out there today :-)

24/11/2003 at 09:07
Hi all,

Back to work after a long weekend catching up with people we met on holiday in Namibia this summer.

What: 3 miles easy.
Why: Haven't run since Friday as I needed a rest after ramping up the mileage a bit too quickly. Will take the build up more cautiously from now on as I just get too tired otherwise. Had planned to run when we got home last night, but due to horrendous weather and delays it got binned.
Last hard: A week ago.
Last rest: Friday, Saturday and Sunday!!

Have a good day all.
24/11/2003 at 09:17
Morning all,

What: 9 miles done, 5 at lunchtime and 13 tonight
Why: weight loss and aerobic base building
Last hard: Yesterday
Last rest: 19 days

Have a good one
24/11/2003 at 09:25
Morning all,

Hope everyone had a good weekend. Yesterday ended up doing 8 miles at a nice relaxed pace. Didn't go out until it was almost dark, which turned out to be a good decision as it had finally stopped raining by then...

Today: 5 or 6 miles slow
Why: building up the mileage, no fast running until Jan
Last hard: Wed (Stevenage 5k)
Last rest: Thursday

Haven't caught up on the weekend's news yet, but congrats to anyone who had a good race on Sunday.

24/11/2003 at 10:00
Stangely Noah seems out of a job here at the moment.

Loved the report yesterday Stickless, a day to treasure, well done. Well done also to TT (wow) and also Mrs TT. You get up specially to post this morning Laura, hope the lyrics apply.

What: 6 or so miles steady or rest.
Why : good question
last hard : ?
last rest : Fri

Must decide on a spring HM and plan training accordingly or I'll drift...
24/11/2003 at 10:05
Me again.

Fantastic race report yesterday from Stickless - sounds like a crazy race, especially in that weather. But a very impressive triumph for the clan.

Hilly, glad to hear you enjoyed the Level 1 so much. I'm doing mine this Saturday, sounds like it could be a better day than I was expecting!
24/11/2003 at 10:13
Morning all.

Sounds as if your level 1 was enjoyable Hilly, glad you had a good day, would love to do something like that!

Feeling really good this morning, have done 2hrs of solid training, and still feel as if I could do some more, but must sleep!

What: 2000m row, Total body resistance workout with weights, core/abs workout, back ext, 150 push ups, 5k run with hard intervals.

Why: Part of new programme

Last Rest: Yesterday

Last Hard: Todays 5k

Back later.

24/11/2003 at 10:13

Congratulations on 2t & wife plus others at the weekend.

What - early 4 miles steady done, lovely crisp morning here, also did 4.2 miles at just over 7's late last night to add to the 9.4 steady plus bike earlier in the day. Will be doing a 25 mile night ride on the bike this evening weather permitting.
Why - Trying to keep the cycling going and get back into the running - I think I'll have to stop visiting the forum to fit it all in!
24/11/2003 at 10:14
morning all

what: nothing
why: scheduled rest day

last hard day: Fri
last rest day: last Mon

nasty raw damp day in prospect here, so looks like I've picked a good day not to run :-)
24/11/2003 at 10:16
Oooh - I know those lyrics from somewhere ...

Stickless - will be off to read your race report in a minute.

Beautful day today ... white mountains, pink clouds, blue sky, sun rising, temperature a nice 0 degrees, no wind.

What: 5 miles steady with strides
Why: recovery run after a fantastic 15 miler yesterday, off road in horrible weather and I had a huge hangover, so picked the hilliest route imaginable to purge myself. But managed it in just under 2 hours, so quite pleased with myself. Reason for hangover? Ah, expats rugby party.
Last hard: yesterday
Last rest; Nine days ago
24/11/2003 at 10:28
<with strong fake aussie accent>

"Lizzy, you doan wanna be going without strides, guys might get the wrong idea"
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