Monday 10th December

On the fourth of july, 1806, we set sail from the sweet cove of Cork

Lyrics selected with a logical theme in mind....let's see who's with me.

I'd like to do a little bit of training tonight. Run, maybe?
Unfortunately I ate a delightful ginger bread cookie last night, decorated by my kids. Unfortunately? Yes, I chomped one of those stainless steel ball bearings and broke a molar. Brilliant timing.

Morning all:
Lyrics yes...working on your theme tho'
What: Early morning core sesh in the gym possible mini plod later
Why: It's Monday
Last Hard: Yesterday's 8
Last rest: Thursday
Lots of frost and ice today but beautiful clear sky. Great to be alive. Beginning to feel like Christmas
AH hope all goes well at Physio today

Lyrics are The tale of the Irish Rover, (what's the link say you?) by The Pogues (all say ahhhh).

This thread is now dead, go and use Tom's.