Monday 11th October 2010

21 to 22 of 22 messages
11/10/2010 at 20:49
oh madame o i remember taper paranoia

did my second run and shaved about half a min off my hilly 4.5 run i keep doing, 41 hound cheers, it was good
so
4.5 miles in 44.40 with monster hill in first 1.5 miles
I do believe I am getting back in a good zone, please let it stay!

11/10/2010 at 21:27

M brilliant well run

emzap shame about the race

Stickless parkruns are really good def give it a go

Madame O try and keep sane(ish) another good choice of taper song

Wabo 2 runs in a day good stuff

No running for me today, after getting in from worklate last night took eldest back to Chester, getting home again about 0145 then up at 0545 for work. Not at work until 1430 on Tuesday so will get a run in after dropping kids at school

Edited: 11/10/2010 at 21:28

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21 to 22 of 22 messages
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