Monday 15th July 2013

15 messages
15/07/2013 at 06:50


Todays lyrics:Remember me to one who lives there, she once was a true love of mine.

What:3M Easy off road and not the usual hills session

Why: First day back

Catch up time

Back later

15/07/2013 at 06:57

Morning Birks and LMH

Went with this one as knew the lyrics!

What: probably 9 km, yoga and lacrosse if I can fit it in.  Likelihood is I'll only get 2 of them in
Why: too much work
Last hard: all weekend working
Last rest: 13/7

Have a good one all

15/07/2013 at 06:59

Morning LMH: Starting this thread today at exactly the same time ! Spooky or what

Morning emzap

15/07/2013 at 08:08
a rare yes to lyrics!
what: perhaps a short run this afternoon
why: weather dreich and right ankle a bit sore
last hard: Saturday
last rest: yesterday

rest from cricket today!
15/07/2013 at 08:36


Lyrics: indeed. Hope you enjoyed your holiday Birks.

What: something easy this evening, probably quite late on
Why: working, then cricket watching

15/07/2013 at 09:37

Ale: We did thanks.

15/07/2013 at 09:47

Lyrics - yup!

5 miles at a decent pace this morning - that's me been back running 9 days after a 10 day break so should be back at my normal pace by now.... 34:40 confirmed this, quite pleased.  It was lovely to feel coldish again today on the run, especially with the wind in my face on the way back.

15/07/2013 at 09:51

I do enjoy Blisters Posts!! They sometimes "honest up" a fella - even if it is just to himself!!

2k swam & 15 miles cadence spin.

Not sure about this evening. possible 4-5 miles run. I'll have to "feel" things out!!

Ale - I'd say you were excited early yesterday afternoon!!






15/07/2013 at 10:54

Spooky indeed birks -  but looks as though you were the most popular!

Extra session for me today as no time tomorrow due to an all day work meeting at a site about 35 miles away - for which I don't even get pain. Grrrrr. The joys of self employment. Anyway, another beautiful morning here.

What:           swim/ride
Why:            no time to swim tomorrow
Last hard:    30/6
Last rest:      27/4

Yesterday's lyrics were Summer by Dido.

15/07/2013 at 12:24

LMH: Yeah because emzap knew my lyrics that's all.

15/07/2013 at 12:34

Sorry LMH!

15/07/2013 at 16:42

None taken

2.8k swum and 35.5 miles bikes at a new best average speed for my trusty old road bike (am doing another 100 mile sportive on Sunday so thought I'd best readjust to her as it's too hilly for the new TT bike). Need to push on, stay well and not get injured!

Love the typo above - it's not that I don't get pain but that I don't get paid! I have enough pain with the things I do for 'fun'

15/07/2013 at 16:52
6 miles D+D in only sunny bit of day. Still windy...
Edited: 15/07/2013 at 16:52
15/07/2013 at 22:02


What: 28 mins sloow in the relative cool of the evening.
Why: sloow because my little legs weren't keen on playing, although they loosened up towards the end. Glad I waited until after 8 though. Rather warm at cricket after work...where it was even warmer.

Blisters    pirate
16/07/2013 at 14:55

Good on you ALe. I went to bed early.

We'd love you to add a comment! Please login or take half a minute to register as a free member
15 messages
Previously bookmarked threads are now visible in "Followed Threads". You can also manage notifications on these threads from the "Forum Settings" section of your profile settings page to prevent being sent an email when a reply is made.
Forum Jump  

RW competitions

RW Forums