Postie well done yesterday brilliant nice pb as well
LMH Well done to you as well for yesterday even if not best pleased
Night Nurse Hello how are you doing?
What: 4½ miles Why: routine
Last Hard: probably parkrun on the 13th
Though not keen on the original loved it as a cover from one male singer
OH - I have. We heard about the incident on the news and wondered if you'd be out on the lifeboat, glad to hear that all was well. I can't believe you're not still in shorts - I haven't even got the capri's out yet!
All helicopter crew and passengers rescued, didn't need hospital services and are being catered for in local hotel, outfitted by local sports shop.Wish I had been in shorts today
LMH and Postie, both fab report but even better PB's, MASSIVE well dones to you both for all your richly deserved training and the reults that you got, chuffed to bits for you both.
What - 8.25mWhy - Speed work as no LSR yesterday as was shot and dead tired so took an unexpeceted rest day as knew that running was not an option.... was a good move as much better today as proved with the speed workd, which consisted of 2 x 5 sets of 200m hills and 2 x 10 mins threshold.Last hard - TonightLast Rest - Yesterday
What: 4M Fartlek
Why: I slept in, a bit
NN: Welcome back
Right catch up properly now.
LMH just had look at yesterdays thread well done on your Abingdon time..you run about the same mara times as me...PB 3.40..also chasing that 3.3XX hopefully next year at VLM.
Thats why I started posting again...ok ok I know it doesnt make me run faster but this thread does help to keep me focused.
I cant rememeber his name from last time but Alehouse Wabo etc who was the guy who potsed here who wore the union jack shorts ??? I remember first reading about P&D schedules from him, just dusted mine off : 0
Hi NN good to see you back posting.....
NN... hello. Doing Preston.
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