Monday 27th January 2014

21 to 24 of 24 messages
27/01/2014 at 19:52

Nice 5 mile mudathon tonight straight after work.  Managed to get 3.5 miles XC in semi-darkness then 1.5 miles on the streets to finish.  Was lots of fun!  38:13 or so if I remember rightly.

Gobi wrote (see)
Donaldo - does it occur to you that things take time and that avoiding injury may be your problem ?

Gobi, sorry, I don't understand at all what you mean by this.  Probably best just to leave it as for 30 years my pattern has been train faster = race faster.  Can't teach this old dog new tricks!

27/01/2014 at 20:59
Weathers nice this evening
27/01/2014 at 21:41

Not here, it's not 

Blisters    pirate
27/01/2014 at 22:30

It was Ok for me. I did the usual 6.6, but added a few loops up and down the road to make it a neat and tidy 7 miles. 7:45m/m average 146HR.
Compared with last week that's the same HR, but 15 seconds/mile better.
I have the distinct impression that I am in need of pre-base training. B-O-R-I-N-G.

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21 to 24 of 24 messages
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