Nice 5 mile mudathon tonight straight after work. Managed to get 3.5 miles XC in semi-darkness then 1.5 miles on the streets to finish. Was lots of fun! 38:13 or so if I remember rightly.
Gobi wrote (see)
Donaldo - does it occur to you that things take time and that avoiding injury may be your problem ?
Gobi, sorry, I don't understand at all what you mean by this. Probably best just to leave it as for 30 years my pattern has been train faster = race faster. Can't teach this old dog new tricks!
Not here, it's not
It was Ok for me. I did the usual 6.6, but added a few loops up and down the road to make it a neat and tidy 7 miles. 7:45m/m average 146HR. Compared with last week that's the same HR, but 15 seconds/mile better. I have the distinct impression that I am in need of pre-base training. B-O-R-I-N-G.
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