Monday 4th March 2013

Evening all,

Been a while since I've had time to get online for more than email checking etc as been busy with work, and upped my training by quite a bit.

Have had a few decent races recently, Great Bentley half marathon I made my debut at the distance in 1 hour 27 mins 47 seconds, and I did Essex 20 yesterday, the furthest I've ever run before, in 2 hours 27 mins and 51 secs

How has everyone been then? Hope you're all well.

Oh, and as usual, no idea for the lyrics, but seem fitting!

Welcome Literatin

What - 4.25m easy
Why - Legs stiff from yesterday
Last hard - yesterday
Last rest - Last Weds

Lyrics - Usual - NO

Good milage Wabo

Take care

Here's a view of where my husband did his walk

Beautiful NZC.

What's your target literatin?

Good running sweep.

Worth trying some taping to support it OH?

wow nzc I was blown away with the description on the previous page and now this photo, amazing it certainly is a beautiful country

alehouse, no I didnt go yesterday, expensive tickets they are! I am going this thursday though, cant wait.

hi sweep

Good to see you Sweep!  And good progress with the running!

I did wonder that alehouse but haven't a clue how to do it.
and am somewhat wary of blind experimentation 6 days before marathon

although just tried a single piece of duck tape around outside of forefoot which does seem to help

I got up this morning, and now I have a 17 year old daughter.

It only seems like yesterday...

As a result we had tea for the extended family (includes boyfriend), comprising takeaway curry and big chocolate birthday cake. I'm still feeling very fat. Exercise wasn't on the agenda.

NZC, that is absolutely stunning. After God made the world in 6 days he took a day off and got creative by making New Zealand?