Monday 5th November 2012

Morning from a cold and frosty West of Scotland.

Todays lyrics:The straight jacket of true luv's fine

What:5M Fartlek

Why: its my Monday session

Right some more catching up to do.

Back later.

Morning ale. Ha Ha

Morning.

Should have got yesterday's lyrics.

Hope your hamstring feels better this morning Dustin, hills and mud were guaranteed to upset mine when it was bad.

Alehouse - must have been nice to have a glimpse of normality!

I had a rotten night, tooth was so painful that it was painkillers before bed and again around 0130hrs however this morning the tooth is fine but I have a rotten sore throat - can't see the point in sitting in the dentist's with no evidence of infection (my face isn't swollen) so guess I shall just have to wait for it to flare up again. In the meantime even though my RHR is back to normal this morning I daren't do any exercise for fear of tipping the immune system over the edge again. Fed up or what?

What:              nothing
Why:               see above
Last hard:       sleeping
Last rest:        4/11

Lyrics - no.

Morning!

What:  bonfire & fireworks

Why:  it's November 5th

Last hard: 28 Oct

Last easy: Yesterday

Last rest: Saturday

Lyrics - no.

Hope the weather's good with you all too.

hello all,
LmH - I can sense your frustration, hoping that you pick up soon.
what - probably nothing, was going to do 3 easy lunchtime, but hamstring still quite sore, so stretching again today & have fireworks thing to go to tonight. 
why - being cautious
last hard - stretching thios morning
last rest - today, most likely

have a good week

LMH lets hope happy days are soon heading your way. I get Christmas day off, period.

Tom: Glad you enjoyed your return to the racing fold.

RFJ Nice 10 miles.

Dustin your XC sounds horrid, joys to look forward to next year for me I guess.

What: Cycled 43K pre dawn, club run tonight
Why: Its Monday
Last Hard: Wednesday
Last Rest: 1/11

LMH:   commiserations

some nice tough racing yesterday RFJ and Dustin

what: 6.5 slow miles
why: hoping to build back to 50 average
last hard: dunno
last rest: Friday
lyrics: no

Hello all,

What: 9ishk home later.
Why: A special bonfire night Home Run. Not quite sure what's in store...
Last hard: Yesterday's treadmill.
Last rest: Friday.

Lyrics: Not a clue.

Been distracting myself at work thinking up ways to fundraise for my VLM place. I sent the pledge form off today, soon it will be official! Sympathy for you LMH, toothache is impossible to ignore.

afternoon all

lmh,wishyou better thats just rotten for you

well, I may get a clubplace for vlm... And next year I will be 55, which means 4.15 I think is the GFA, ok so I need to train! Thought long and hard about it I have to say..

what: rest day and tai chi is all

why: hard gym sunday and race sat oh and another race tomorrow

last hard yesterday

last easy: weds

oh how did I not totally get madness lyrics!!! Kick!

Well, I know it wasn't very sensible but when I left work I just needed to run so I took Grace out with no distance, time or pace in mind and ended up coming home 6 miles later. It was glorious out, bright and still and so far I feel much better for it - just hope I don't end up with another night of face ache as a consequence.

Greetings all

Rest day here as off to fireworks in a bit with Jnr

Well done Dusting for the XC yesterday

Lyrics - No

Take care

Well 3 cool and very dark miles this evening with occasional firework to destroy my night vision on a moonless starlit night.
Navigation - if I hit grass I had run off the path
All good fun

Good on you LMH - no daylight afer work here - dark at 4:30!

alehouse, 9 times so this is my long awaited number 10, has a ring about it and should be my gfa! I wont be altitude training because all three of my lovelies in Peru are coming here in March, which means my training will be interesting!

lmh, thats nice to read!