Monday 9th JUne 2014

19 messages
09/06/2014 at 06:01

Morning

Todays lyrics:I see you every day, walking down the avenue,

Sunny start to the day here

Off out

Back later

09/06/2014 at 06:07

Morning.

Woken at 0430hrs by a very heavy rain shower but it's dry now and forecast to stay that way for he morning at least - fingers crossed.

Still having trouble with the hamstring Blisters?

When do your CW Games duties start birks?

Hope there are no ill effects from yesterday's test Alehouse?

What:               short ride/short swim/smt
Why:                taper time
Last hard:        planning the taper
Last rest:         12/4

Lyrics - no.

09/06/2014 at 06:53

Morning LMH

I got my photo accreditation on Saturday. Opening ceremony rehearsal is I think 20th July. Will double check, obviously. In fact do that today

09/06/2014 at 07:42

morning
well raced RFJ, and good long ones LmH, Postie 
Looks set to be another warm one, was glorious leaving the house this morning. Was hoping for some showers for the garden, but no signs of the ones you had LmH.
what - vets league match tonight. Track races are 400,1500 & 5k and I suspect I'll fill in where we are short. If not I'll run at least two non scoring. Might do the LJ too, but not really tested the jumps this season after knee/hamstring issues earlier in the year.
Again if we have enough scorers I might do a couple 'for fun'...
why - its like a mid-life crisis , but for distance runners
last hard - Saturday
last rest - 9 days

Have a lovely day

 

09/06/2014 at 08:03
Morning!

Should be in the garden but it is pouring!

What: rest/gardening if there is the chance
Why: caution. Will test legs again tomorrow I hope.

Lyrics: familiar

Enjoy the T &F Dustin.
09/06/2014 at 10:08
Morning

Yesterday's lyrics: A Flock of Seagulls - I run

Exciting, birks

Good mileage, postie

Enjoy the taper, LMH

What: 5 miles in the rain
Why: it's supposed to get very hot again so I needed this out of the way
Last hard: n/a
Last rest: 28/5
Lyrics: no
09/06/2014 at 10:25

Can you enjoy a taper chickadee?

Plan B as it started to rain soon after I set out on my ride and although I gave it a chance to be a quick shower and pass through it decided to get heavier instead so more of a swim today and hopefully I shall use the bike hours tomorrow.

09/06/2014 at 11:24

Morning again

Still to catch up.

09/06/2014 at 11:59

What: finish off putting glass in inside door then fly home. Swim lesson if FlyBe make it in on time

why: B+Q don't sell glass so had to wait for glass shop to open today

lyrics no

doesn't look like weather for gardening Alehouse

 

09/06/2014 at 12:14

Afternoon!

No, OH, gardening abandoned without a ball being bowled. Been having a smashing time in HM?

Wheels set in motion for mum's move to a residential placement: they have to assess her to see if they can meet her needs, which will happen on Wednesday.

09/06/2014 at 12:42

Hope you make it back in time for the swimming lesson OH.

Difficult times Alehouse. Hope it all works out.

Huge hailstones here now interspersed with torrential rain and thunder. May not need to drive to the pool to swim at this rate!

Blisters    pirate
09/06/2014 at 14:02

Hello Birks?

LMH, whether it was hammy, ITB, SI joint or PITA, I'm just being ultra cautious.

Swam yesterday OW, Garstang canal for about a mile. Thanks to my towpath spotters. That was instead of Bala Half IM.
Today, swam in Lake 32 for 2250m, then biked 26 miles. Called in to the bike shop, but shut Mondays Aaaaargh!

09/06/2014 at 14:05

Afternoon all,

jogging resumed after a 4 day hiatus.  Nearly gave up on Saturday, and I don't mean running.

  • What:  4ish.  Very sicky and hard work.
  • Why:  Life's a bitch and then you die.
  • Last Hard:  N/A
  • Last Rest:  Yesterday

Have a good one!

09/06/2014 at 14:56
AF hope all things improve for you.

LMH maybe I just remember you from lurking too Chaotic weather you're having for sure!

Dustin hope you enjoy your fun evening. I would definitely be scared of tempting the LJ....just spells danger to me.

Sun is still shining here although we had dramatic storms in the evening yesterday.

What: am 6 miles easy including drills
pm 3 miles easy
Why: Legs are adapting to the mileage nicely so building good foundations.
Last hard: Saturday
Last rest: 29/5

Take care all
09/06/2014 at 16:25

Alehouse - no glass broken just decision to replace door panel with glass to let more light into hallway

09/06/2014 at 16:33

Is it on the mend Blisters.

Glad you didn't AF.

Could be forever, it's strange how we feel we know people sometimes without ever having met them but I've been fortunate in that those I have gone on to meet have been lovely people. It's now warm and dry with localised flooding.

So, today ended up being 10 miles on the bike and 3k in the pool before being pummelled and pressed. Resisted the temptation to take Grace for a run instead of her afternoon walk. Damn taper.

09/06/2014 at 16:58

6.1 miles tonight in 43:17.  Found myself feeling great and running quite fast.  Must find a race this week!

Lyrics, nope and turns out I didn't know yesterdays either.

09/06/2014 at 18:07

Evening

Evening Blisters. 'Aw naw' re the bike shop visit today

AF: Hang in there mate

don: You're still going well mate.

Been raining here since about midday...

10/06/2014 at 14:04

Afternoon all,

Catching up on back mail, I see Ellie Greenwood's done good at Comrades.

  • What: 5ish
  • Why: Arse!
  • Last Hard: N/A
  • Last Rest: Sunday

Have a good one!


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