Monday Session - 2 December

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Ashley Smith
03/12/2002 at 13:27
Sorry let the side down.
Didn't run after all too much work to do at home (redecorating). Not sure if I will get one in tonight either.
XFR Bear
03/12/2002 at 15:04
I did a six mile recovery run. Quads still sore from yesterday, not sure if it was a good idea.

Any thoughts on when to run and when to rest?

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