Monday session - 28 October - Page 2 - Training

Scar Runner

28/10/2002 at 22:44

Evening all.

What: Club speed endurance session, hurrah, 5 * 3 min intervals, 2 min recoveries.
Why: 'if it's hurting it must be working' - right?Found my legs turning into spaghetti during the second half of every lap.
Last hard: tonight.
Last rest: Fri, another rest day tomorrow definitely.

Mike S

28/10/2002 at 22:56

Sounds like a decent sesh to me Laura...

Trotted round for just under 4 miles at about 6:50 per mile pace. Legs felt like they were moving quite quickly - but they weren't! - slightly alarming.

paul l.

28/10/2002 at 23:00

what i'd give to run 6m50 miles Mike. Don't knock it. I bust a gut earlier to run 8m05s over 4.5 miles. Still, i did it 2 and a half mins quicker than last week so can't complain eh?

Interval training on treadmill tomorrow. Can't wait!!

Godzilla

29/10/2002 at 00:21

Dave yes it is - tried both at once, but got sent off the course (we had been drinking - the shame)

40 minutes

29/10/2002 at 09:03

Godzilla - I'm trying a seasonal approach, given up golf until the Spring now. Reason? Golf recovers quickly after a long lay-off, but I think the running would be hard work after a few months off!

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