Monday session - 28 October

21 to 23 of 23 messages
28/10/2002 at 23:00
what i'd give to run 6m50 miles Mike. Don't knock it. I bust a gut earlier to run 8m05s over 4.5 miles. Still, i did it 2 and a half mins quicker than last week so can't complain eh?

Interval training on treadmill tomorrow. Can't wait!!
29/10/2002 at 00:21
Dave yes it is - tried both at once, but got sent off the course (we had been drinking - the shame)
29/10/2002 at 09:03
Godzilla - I'm trying a seasonal approach, given up golf until the Spring now. Reason? Golf recovers quickly after a long lay-off, but I think the running would be hard work after a few months off!

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21 to 23 of 23 messages
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