Monday session - 28 October

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Psi
28/10/2002 at 00:53
Okay pop pickers, let's have your stone-cold HITS for today, or something.

What: Nothing.
Why: Resting dodgy calf/knee, don't want to cane it too hard.

Last hard: Thursday
Last rest: Today.
28/10/2002 at 01:32
Unfortunately the weather has been too hot in Florida over the past two weeks to do much training. Couldn't even find an internet cafe, until tonight!

But feel very rested and cant wait to get back to start training again.
28/10/2002 at 06:29
attempted speedwork in gym
Yuk
28/10/2002 at 07:53
Today I will be mostly putting my feet up in the metaphorical sense due to running a race yesterday
28/10/2002 at 08:26
Managed my 5.4 miles yesterday despite grim winds. Did a 2.8 mile cycle ride this morning - lots of hills. Main exercise today will be clearing up puppy wee!
28/10/2002 at 10:31
What: rest
Why: race yesterday
last hard day: sun
last rest day: sat

really think I need to take a week off
2 x achilles tender
1 x hip tender
some oddly feeling abs muscles!!??
28/10/2002 at 10:33
Had a complete week off running (barring one 5 easy five miler) so looking forward to getting back into it.

What: 5 miles easy
Why: Monday is easy day
Last hard run: 8 days ago
Last rest: Yesterday

Gareth

28/10/2002 at 11:17
what: something q easy
why: day between long run (yesterday) & anticipated hard session with other runners (tomorrow). Would have had day off had it not been for some v easy days at back end of last week as part of taper for cancelled 5K

last hard day: Sun (well I was on my feet for longer than in quite a while)
last rest day: Sat

28/10/2002 at 11:28
What - Rest
Why - Rather wet 12 miles yesterday
Last Hard Day - Yesterday
Last Rest Day - Saturday (and Friday)

Last few weeks I have been doing 3 days and this week hopefully adding another day and perhaps some weights ! (maybe)
KR
28/10/2002 at 13:08
What: rest
Why: race yesterday
Last hard day: yesterday
Last rest: Fri

Away for 4 days to the Cotswolds, hopefully get some good runs in with lovely scenery
28/10/2002 at 14:09
Hi all - bit late today - feeling a bit low as race on Sat did not really go as planned.

What: Easy 5
Why: Calf abit tight and speed work tomorrow

Last hard: Saturday (well it was meant to be hard)
Last Rest: Yesterday
28/10/2002 at 14:24
What: 6 miles steady. In -8 degrees. Sunny and Fab.
Why: My half marathon programme told me to.
Last hard: Last Sunday (whoops)
Last rest: Friday (but on feet all day doing corporate training then had to fly home so it didnĀ“t feel like a rest day!)
28/10/2002 at 15:59
Gym night: 20 min treadmill or multi trainer
and weights.
28/10/2002 at 17:34
Hi all

Thought I'd take the bull by the horns and post

What: 30min recovery run tread mill
Lower body weights
Why: Race yesterday
Last hard: Yesterday
Last rest: saturday

Hope that was OK
28/10/2002 at 18:05
What: 12 miles at 7.5min mile pace.

Why: Hard 1hr 30min hills session yesterday.

Last rest Saturday.

Bonus: Just got weighed and I've got under 12stones for first time since June.
28/10/2002 at 19:12
day 1 of week 1 of marathon training so;

what - easy 40 min jog
why - can't be arsed with anything else
last hard day - last sunday's 10km
last rest - monday to sunday last week.

god i need some motivation!!
28/10/2002 at 21:28
Lizard rampages over (small bit of) north london

what - wheezing 5 miler
why - giving the government too much tax
last hard day - erm Windsor or today
last rest day - too many to choose from

Bonus: my golf is improving
28/10/2002 at 22:19
What - Steady 5 miles
Why - Nice evening, no rain or wind! (LizzyB- where is it -8 degrees?!)
Last hard - Saturday
Last rest - Friday

Godzilla - I'm also a golfing runner, hard to fit in both isn't it?
28/10/2002 at 22:44
Evening all.

What: Club speed endurance session, hurrah, 5 * 3 min intervals, 2 min recoveries.
Why: 'if it's hurting it must be working' - right?Found my legs turning into spaghetti during the second half of every lap.
Last hard: tonight.
Last rest: Fri, another rest day tomorrow definitely.
28/10/2002 at 22:56
Sounds like a decent sesh to me Laura...

Trotted round for just under 4 miles at about 6:50 per mile pace. Legs felt like they were moving quite quickly - but they weren't! - slightly alarming.
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