Best of luck sfh legs, at the physio, you've been very patient with your xtraining I think, glad it's paying off.
Stranded in Turkey - baby boy, gorgeous! Hope you're having a nice family week at home.
Dustin, your weekend sounds great, very good pace on your long run too, obviously staying off the wagon is good training practice.
MM - where the heck's Folksworth?? Probably as well known as Helsby which is tiny village near Chester. Best of luck there anyway, it's an unusual race distance isn't it?
Exhausted from club speed session not to mention defending HRM training in various corners, it has seriously affected my productivity today! So let's call a truce Achilles please, just for a few days.
Did 5*'long intervals' whatever that was, took about 2 mins 20. Just hard enough to feel I;d done something but not too knackering after the weekend.
Night all.
